saunas and steam rooms

morganwelch165
morganwelch165 Posts: 24
in Health and Weight Loss
do saunas and steam rooms help you loose weight?

Replies

  • kiwitechgirl
    kiwitechgirl Posts: 145 Member
    Nope. You might see a drop immediately but it's just water which you've sweated out and as soon as you drink more you'll go back to where you were.
  • ATGsquats
    ATGsquats Posts: 227 Member
    Yes, but no you don't burn fat, it's all water weight that you'll gain right back.
  • werobins
    werobins Posts: 25 Member
    I spend time in the sauna after a workout as a reward to myself. It is some relaxing alone time. I may be crazy but I tell myself that it helps sweat out impurities. Hey, it least it is relaxing.

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