Before & After 1 year of Crossfit, Lifting, & Eating Clean!

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24

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  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    Holy COW look at your shoulders!

    You look incredible! :love: :love: :love:
  • ell_v131
    ell_v131 Posts: 349 Member
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    Badass!

    and you're gorgeous with no make up on, too !
  • all4my4girls
    all4my4girls Posts: 20 Member
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    So wait, you only really lost 9 lbs? That is incredible to me. Goes to show you how important the strength training aspect really is! I am so impressed! I've thought about CF and going to a CF gym, but right now my budget doesn't allow for it, so I will stick with what I got. I'm a long ways off from rocking any kind of hot bod. LOL!

    Congrats!!
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
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    Looking great. The shoulders are awesome! Congratulations!
  • iwantniceabs
    iwantniceabs Posts: 357 Member
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    Yeeeeah CrossFit! :) Great work!
  • 2Dozen
    2Dozen Posts: 66 Member
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    Hell yeah, success stories!!!
  • frodopuppy
    frodopuppy Posts: 75
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    Wow impressive you look amazing
  • jenniferswooten
    jenniferswooten Posts: 137 Member
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    You look great!
  • dbm037
    dbm037 Posts: 125 Member
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    You look amazing!! Starting to slowly eat clean but will start full force Monday.
  • gypsyGIRL159
    gypsyGIRL159 Posts: 78 Member
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    U R A total Rock Star!!!!! LOVE IT!!!!! EVERYONE SHOULD TAKE TO IT LIKE YOU DID.... AND BE A TOTAL SUCCESS!!! :flowerforyou: WTG!!!
  • SnicciFit
    SnicciFit Posts: 967 Member
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    Awesome! You look fantastic. I'm pretty sure CrossFit makes for fantastic looking @$$es! I've never liked mine until after I started doing CrossFit!
  • EB4life
    EB4life Posts: 39 Member
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    Well first of all commendable achievements and your pictures are awesome!! I find that with CrossFit, I needed to add cardio because I was gaining weight in my midsection, which is my trouble zone, so I have decided to add HIIT training and running in addition and only restrict CrossFit to 2-3 times a week. I only started crossfitting in September, but I noticed that by December -I was out for a whole month due to being sick and with the holidays my eating wasn't as clean as usual- that my midsection was getting out of control so that could be the reason, but at same time I feel like CF alone doesn't provide me w/ enough cardio and that is where I am lacking in order to lose the final 10 lbs or whatever extra fat I still have around my midsection. Having said that watching myself get stronger is the true rewards of CF. I love Crossfit & I only hope my results are just as fantabulous as yours 1 year in!
  • getitamb
    getitamb Posts: 2,019 Member
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    Great job!!!
  • redredy9
    redredy9 Posts: 706 Member
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    Congrats! I just started crossfit this month and would love to see similar results in a year!
  • deenaedwards
    deenaedwards Posts: 1
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    how do you log crossfit into my fitness pal?
  • broox80
    broox80 Posts: 1,195 Member
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    how do you log crossfit into my fitness pal?

    I log it as circuit training
  • hstoblish
    hstoblish Posts: 234 Member
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    You look amazing!! So great to see all that hard work paying off.

    (As for having to listen to those who don't like cross-fit, I totally get it. I can't eat dairy or I'll get cystic acne, and wheat makes me sick. So I more or less eat paleo and I try hard to ignore all the hate on for that diet on MFP. I do get the logic, but I look and feel so much better without processed foods).
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    You look SO SO GOOD!!! I am truly inspired!! Keep up the good work!
  • eevincheezburger
    eevincheezburger Posts: 163 Member
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    Thank you all for your wonderful support!!
  • sarahwilliams0
    sarahwilliams0 Posts: 9
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    Wow, now that is inspiration right there! this is what I want to do, rather than focus on losing weight, focus on building strength! its hard to find what works for me but this is working for you! keep it up!

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