How many calories am I supposed to consume per day?

rk_19
rk_19 Posts: 92
edited February 12 in Health and Weight Loss
Hey,

How do you calculate how many calories you should be eating per day when you're weight training five days a week for 45 minutes each session and doing yoga twice a week?

Female/almost 20 years/5"2

Looking to lose fat, body recomposition

:)
Thanks!!

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