30 Day Ab and Squat Challenge for Feb

niqu11 · January 2014

Who's with me to do a 30 day ab and squat challenge starting Monday Feb 3rd???

Let me know and I'll add you to my FB support/motivation group so we can help each other stay motivated and get through all 30 days. Who's with me?

destinationfit888 · January 2014

I'd love to join you- please count me in!

niqu11 · January 2014

Great! I'm going to send you a message to get your FB info

DamianaKitten · January 2014

Ah! I think this will be fun to add into the mix for me.

MommyToAllieB · January 2014

me! here i am on fb: https://www.facebook.com/dithster

DymonNdaRgh40 · January 2014

Please count me in!

niqu11 · January 2014

Awesome! I'll send you all the link this afternoon.

manalimalkani · January 2014

Please count me also in..

AFWXDUDE · January 2014

Id be game. Whats our daily goal?

katjabbs · January 2014

I'm in! :bigsmile:

LishieFruit89 · January 2014

http://www.myfitnesspal.com/welcome/guidelines

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Also, crunches and excessive bodyweight squats aren't going to get you the body you want.
Crunches are essentially useless. One of the most obnoxious core exercises.
And 250 bodyweight squats is just going to tire you out and not really do much else.
You will have far more success with a progressive strength training program.