Pictures Don't Lie- 100 DAYS!
Replies
-
You look really good! I hope I can get into shape with weights.
I started doing deadlifts today at home, but with only 30 pounds of weight...err I think the bar is an added 20 pounds...not much at all really . Now im inspired to try get up to 150 haha.0 -
You're doing an amazing job, thank you for sharing, I can't wait to see the next set of pics in 100 days.
I'm trying to tone up, I hope I can see results in 6 months, I've taken some before pics and was shocked, when I look at them it motivates me even more to reaching my goal.0 -
Nice work! and only 100 days0
-
You look incredible!!0
-
You're doing good!!! Can definitely see the difference!!!0
-
You look great. I can definitely tell a difference. Keep it up!0
-
This is great motivation! I have started lifting in December but have seen no changes, I feel like giving up I don't see my self any toner . I'll keep at it, hopefully after 100 days I will start seeing changes. I have been doing more reps then heavy lifting maybe that's something I have to adjust.0
-
You look awesome!!!!!!0
-
great job; just b/c you are only half way there does not mean you can't share your success...and be proud of it!!! WTG....keep up the hard work.0
-
Wow great job. Im inspired!0
-
Thank you!!! I'm so happy people find this helpful and inspiring. That was my goal but I was hesitant.
A lot of people have been asking what I do: I bench press, bicep curl, and do tricep kicks 2 days a week. I squat, deadlift, and do lunges 2 days a week, I do good mornings, a back row, and bent over rows with dumbells 2 days a week. I take one day off and rest! And I eat more than I probably should. Around 1800 calories most days now.0 -
Thank you!!! I'm so happy people find this helpful and inspiring. That was my goal but I was hesitant.
A lot of people have been asking what I do: I bench press, bicep curl, and do tricep kicks 2 days a week. I squat, deadlift, and do lunges 2 days a week, I do good mornings, a back row, and bent over rows with dumbells 2 days a week. I take one day off and rest! And I eat more than I probably should. Around 1800 calories most days now.
This is very inspiring and it is exactly the kind of transformation I'd like to have!
Can I ask - how long does it take you to do the above each day? (Just curious about when/where I would like to fit something like this into my schedule.) Also - do you do anything else? Cardio, yoga, anything?
Thanks and congrats on your success!0 -
Thank you!!! I'm so happy people find this helpful and inspiring. That was my goal but I was hesitant.
A lot of people have been asking what I do: I bench press, bicep curl, and do tricep kicks 2 days a week. I squat, deadlift, and do lunges 2 days a week, I do good mornings, a back row, and bent over rows with dumbells 2 days a week. I take one day off and rest! And I eat more than I probably should. Around 1800 calories most days now.
This is very inspiring and it is exactly the kind of transformation I'd like to have!
Can I ask - how long does it take you to do the above each day? (Just curious about when/where I would like to fit something like this into my schedule.) Also - do you do anything else? Cardio, yoga, anything?
Thanks and congrats on your success!
It really depends on the day (leg day takes the longest because I have to rest between sets for 2 minutes) but typically 10 minute cardio warm up, 40 minutes of weights, 10 minute cool down which is primarily stretching.
I try to have an active lifestyle so I walk anywhere that is under 2 miles if I have the time, so I get my cardio in that way. I do very little cardio at the gym. If I do, it's High Intensity Interval Training or on days where my legs are really sore, I'll do 30 minutes of medium intensity cycling. I also use the rowing machine for 5-7 minutes on arm day usually because it's an all over body exercise and it gets my heart rate up a lot. I do yoga if I'm sore on my rest days. Hope that helps!0 -
Great great job0
-
You look amazing!!!0
-
You look really good, well done to you.0
-
And also, I love those black and pink shorts.
This!!
PS You also look great - well done.0 -
You look awesome! I'm kind of in the same boat as you (potentially a bit more out of shape than you were starting out), but like you said, it's really hard for me to see changes. I just took some photos this morning, so I'm hoping that will help me notice a difference.
Thanks for the motivation!0 -
You look awesome! I'm kind of in the same boat as you (potentially a bit more out of shape than you were starting out), but like you said, it's really hard for me to see changes. I just took some photos this morning, so I'm hoping that will help me notice a difference.
Thanks for the motivation!
No matter where you are starting, you can always end up in the same place: fit, happy, and healthy! I'm really glad you are taking pictures, it has helped me SO much. Also consider taking measurements with a tape measure0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!