Is insanity good or bad for lordosis?

Jinzetsu
Jinzetsu Posts: 3
edited February 12 in Fitness and Exercise
Simple question, will insanity help improve or treat lordosis (anterior pelvic tilt) or will it worsen the problem?
Oh and hi, i'm new.

Replies

  • albertine58
    albertine58 Posts: 267 Member
    Please ask your doctor or physical therapist! Tell them that Insanity is a lot of plyometrics (jumping). high-intensity strength training, and core exercises, and ask if that's okay for you to do. As an intern (doctor in training), I see far too many patients do themselves serious harm by following advice on the internet :(
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    Hi! How long have you been feeling insane?
  • Jinzetsu
    Jinzetsu Posts: 3
    Please ask your doctor or physical therapist! Tell them that Insanity is a lot of plyometrics (jumping). high-intensity strength training, and core exercises, and ask if that's okay for you to do. As an intern (doctor in training), I see far too many patients do themselves serious harm by following advice on the internet :(

    Well my doc said no jumping at all, since the lower back absorbs a lot of pressure and suffering from lordosis increases it.
    But i am just curious in the long run minus the pain will it benefit me.
  • Jinzetsu
    Jinzetsu Posts: 3
    Hi! How long have you been feeling insane?
    If you mean how long have i been doing insanity its on and off. I get demotivated easily if i don't see results fast.
    Atm i'm just doing calisthenics, weights and a lot of abdominal work which is bad for lodosis apparently. (crunches)
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