How to calculate Fitness Blender calories burned?

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ebayaddict0127
ebayaddict0127 Posts: 523 Member
in Fitness and Exercise
The video says 150 to 270 calories burned. Well how do I know? I'm very obese and out of shape so I assume I'd at the higher range. Any clearer way to calculate this?

Thansk!

Clearly the video kicked my butt - Hello typos!

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  • vienna_h
    vienna_h Posts: 428 Member
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    I always assume the lower number. It would vary from person to person and how much effort they put into it.
  • kristyrae24
    kristyrae24 Posts: 74 Member
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    I highly recommend a heart rate monitor, it takes all the guess work out of it. Best putchase I have made along my journey.

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