New Rules of Lifting for Women

ecsumaria
ecsumaria Posts: 27 Member
edited February 12 in Fitness and Exercise
Hello All,
I'm sorry if this is already a recent topic, I'm not good with navigating the site. I have done weight lifting at the gym but am in a rut. How many of you have used "New Rules of Lifting for Women"? and liked it/ saw results? We all know weight training excellerates weight loss, but is it only for beginning lifters? Any insight is helpful :)

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    It's one of the more intricate programs but it's an excellent program.
  • Tegan247
    Tegan247 Posts: 1 Member
    I've started and stopped the programme so many times. Get a friend involved if you ever hope to complete it - is my suggestion.
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