January Challenge

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  • davadoto
    davadoto Posts: 105 Member
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    The good - I achieved my goal of running 3 days & not drinking alcohol. I've booked a session with a personal traininer for this week at the gym. Monday- Friday, I logged my food on these days & was within my target calories.

    Not so good - this weekend was tough as I had a weekend of social events. Sat I was just over my calories, Sunday I was doing fine until the evening & then it was an all out binge session. What I have learned from Sunday is not to leave it until I'm starving to eat, plan what I'm going to eat (or not eat) every day.

    This week is going to be a hard one, I've got 2 free buffets & a evening gala meal with free food and alcohol. My will power is going to be tested to the max!!

    Good luck everyone & keep up the good work, you can do it.


    SW: 217
    CW: 217
    GW: 207
    Goals this month:
    1, No alcohol
    2, Run 3 days a week, at least 3 miles each run
    3, Go to the gym twice a week
    4, Stay positive

    Weigh in Dates:
    1/01 217
    1/06 211.4
    1/13 207
    1/20
    1/27
    1/31-Final weight
    Total weight lost:

    Good luck

    Congrats on reaching your weight loss goal with a couple of days to spare :smile:
  • rramirez1272
    rramirez1272 Posts: 159 Member
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    Weigh in Dates:
    1/01= 160
    1/06= 163.6
    1/13= 162.6
    1/20= 163
    12/27
    1/31-Final weight
    Total weight lost:
  • Jeremymids
    Jeremymids Posts: 8 Member
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    The good - I made it through the week still on track even with all of my free food & alcohol events (it was hard). My running is going really well, I even managed to squeeze in 1 gym session, 1 insanity work out & a bike ride.

    Not so good - The week was hard mentally, I had a bing eat on one of my days & felt awful afterwards. Luckily due to all of the exercise I did, I still managed to loose weight

    This week is all about staying focused & taking one day at a time.

    Good luck everyone & keep up the good work, you can do it.


    SW: 217
    CW: 217
    GW: 207
    Goals this month:
    1, No alcohol
    2, Run 3 days a week, at least 3 miles each run
    3, Go to the gym twice a week
    4, Stay positive

    Weigh in Dates:
    1/01 217
    1/06 211.4
    1/13 207
    1/20 202.8
    1/27
    1/31-Final weight
    Total weight lost:

    Good luck
  • slimmerchick
    slimmerchick Posts: 189 Member
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    SW: 133
    CW: 133
    GW: 128
    Goals this month: log everything, drink less alcohol, and minimum of 10,000 steps daily (fitbit)

    Weigh in Dates:
    1/01 133
    1/06 132
    1/13 131
    1/20 131
    1/27 130
    1/31-Final weight
    Total weight lost:
  • rramirez1272
    rramirez1272 Posts: 159 Member
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    Weigh in Dates:
    1/01= 160
    1/06= 163.6
    1/13= 162.6
    1/20= 163
    12/27= 159.8
    1/31-Final weight
    Total weight lost:
  • zebrachick83
    zebrachick83 Posts: 9
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    Back to working out regularly, so that's good. Still not drinking enough water. I need an alarm or something to remind me to sip more often throughout the day. Weight is holding from last week, which is okay. But I need to kick it into high gear next month.

    SW: 165
    CW: 157
    GW: 160 (Jan)

    Weigh-in Dates:

    1/1 - 165
    1/6 - 161
    1/13 - 160
    1/20 - 157
    1/27 - 157
  • astronut96
    astronut96 Posts: 73 Member
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    SW: 191.8
    CW: 188.6
    GW: 185
    Goals this month:
    1. Log all food. I eat pretty healthy but need to work on portion size
    2. Work out 6 days/wk; 4 days HIIT, 2 days cardio
    3. Work in extra cardio on HIIT days
    4. Lay off the snooze button & discipline myself to get up & exercise in the mornings
    5. Cut back on Blue Moon consumption on weekends

    Weigh in dates:
    1/1 - 191.8
    1/6 - 190.4
    1/13 - 188.6
    1/20 - 188.8
    1/27 - 189.2
    Final -

    Not sure why I'm going up but measurements are going down so I'm not going to get too upset about it.
  • astronut96
    astronut96 Posts: 73 Member
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    SW: 191.8
    CW: 188.6
    GW: 185
    Goals this month:
    1. Log all food. I eat pretty healthy but need to work on portion size
    2. Work out 6 days/wk; 4 days HIIT, 2 days cardio
    3. Work in extra cardio on HIIT days
    4. Lay off the snooze button & discipline myself to get up & exercise in the mornings
    5. Cut back on Blue Moon consumption on weekends

    Weigh in dates:
    1/1 - 191.8
    1/6 - 190.4
    1/13 - 188.6
    1/20 - 188.8
    1/27 - 189.2
    Final - 187.6

    Didn't hit my goal but at least I ended up down.
  • slimmerchick
    slimmerchick Posts: 189 Member
    Options
    SW: 133
    CW: 133
    GW: 128
    Goals this month: log everything, drink less alcohol, and minimum of 10,000 steps daily (fitbit)

    Weigh in Dates:
    1/01 133
    1/06 132
    1/13 131
    1/20 131
    1/27 130
    1/31-131Total weight lost: 2lbs

    Bummer!

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