clearing your mind

eelamme
eelamme Posts: 1,135 Member
in Motivation and Support
Say you have a lot on your mind and you've already gone for a walk hours before hand. Would you go for yet another jaunt though it is beginning to hit dusk, take a warm bath or attempt to go to bed early?

Replies

  • catfive1
    catfive1 Posts: 529 Member
    I'd do some yoga.
  • eelamme
    eelamme Posts: 1,135 Member
    Can you recommend any good apps?
  • catfive1
    catfive1 Posts: 529 Member
    Can you recommend any good apps?

    All-in Yoga is pretty good.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    I would meditate. Although yoga I guess comes a bit close to that :)
  • knra_grl
    knra_grl Posts: 1,566 Member
    when I have a lot on my mind I read a book to distract myself - I have dealt with a lot of stress the past two years and found that sometimes you just need to remove yourself from the stress and relax
  • _db_
    _db_ Posts: 179 Member
    <
    works every time 99.9% of the time.
  • missyjharding
    missyjharding Posts: 2 Member
    when I have a lot on my mind I read a book to distract myself - I have dealt with a lot of stress the past two years and found that sometimes you just need to remove yourself from the stress and relax

    this
  • eelamme
    eelamme Posts: 1,135 Member
    Simply Free Yoga seemed to do the trick for this novice. I like that it slowly showed the poses and that I did not feel rushed or confused as I norm do when attempting yoga. Only did half of the 20 min workout but I feel relaxed and clear enough to do just that, relax.
  • sun_fish
    sun_fish Posts: 864 Member
    I would probably meditate, do yoga, journal or go for another walk. It all depends on my mood!
  • RaspberryKeytoneBoondoggle
    RaspberryKeytoneBoondoggle Posts: 1,349 Member
    Just do all three, and call a girlfriend:)
  • Unknown
    Unknown
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