Home Workouts without equipment???

CelesteG12 · January 2014

Hi Guys,

What are some good home workouts to do in the morning before work without any equipment, I work far from home and therefore can't make gym in the mornings but want to do some sort of calorie burning workout to start my day. Any suggestions?
Thanks

pastryari · January 2014

Things like this: http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Or get outside and move.

Capt_Apollo · January 2014

Things like this: http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Or get outside and move.

was just about to post this.

VictorBly · January 2014

I'm a fan of this e-book: http://neilarey.com/100-no-equipment-workouts.html

And it's free!

rubixcyoob · January 2014

I do insanity and it doesn't require any equipment bar the DVD's.

Mischievous_Rascal · January 2014

Bump

Will_Thrust_For_Candy · January 2014

I'm a fan of this e-book: http://neilarey.com/100-no-equipment-workouts.html

And it's free!

This is fantastic! Thank you for posting :drinker:

msdeb424 · January 2014

I'm a fan of this e-book: http://neilarey.com/100-no-equipment-workouts.html

And it's free!

Tagging to check out later.

metulchik · January 2014

burpees :devil:

swissbrit · January 2014

here is another great site with videos to follow for all fitness levels

http://hasfit.com/workouts/

and number 2 http://www.fitnessblender.com/

JJMaritz · January 2014

In my humble opinion, not a lot can beat a couple of rounds of Tabata or the Spartacus Workout.....or a combination of the 2.

Remo_Williams · January 2014

Also www.startbodyweight.com

BeckyMBisMe · January 2014

great thread!

JJMaritz · January 2014

Have a look at our workout routine, great to shed some pounds - http://www.myfitnesspal.com/topics/show/1188837-spartacus-workout-challenge-blood-and-sand

LET THE BODIES HIT THE FLOOR ;-)

alechua · January 2014

Try fitnessblender and zuzka light on youtube

alwaysdance · January 2014

Bumping to keep

MrsHelenC87 · January 2014

I'm a fan of this e-book: http://neilarey.com/100-no-equipment-workouts.html

And it's free!

This is fantastic! Thank you for posting :drinker:

Ditto, thanks!

sunseeker100 · January 2014

bumping...this is great

ldarlener · January 2014

I also found these.
http://www.askmen.com/sports/bodybuilding_400/412_5-office-exercises.html

http://www.washingtonpost.com/wp-srv/special/health/workout-at-work/

Annie_01 · January 2014

I start my mornings out doing Leslie Sansone 15 to 30 mins at a 4.0 mile. It is just enough cardio to get my day started. Later in the day then I do resistance training.

There are several of her videos on youtube.

achampan · August 2014

Sounds like PiYo would be a perfect program for you - the workouts range from 20-45 minutes - HIGH INTENSITY but low impact - - you'll sweat a ton and burn crazy calories, without feeling like you need to take a nap afterwards.

I have an accountability group (done through Facebook) beginning August 25th. If you have any interest in learning more about the group feel free to add me here on MFP and/or send me a message and we can chat

Home Workouts without equipment???

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