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Down 43 lbs- 30 more to go! With Pic

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Replies

  • k1o2r3i4
    k1o2r3i4 Posts: 33 Member
    I've been doing 30day shred and ripped in 30 . I started off with 30day shred and pushed through it for 6 days a week with only one rest day. IT WAS BRUTAL. Your stamina and strength will get better and better and the work outs get more enjoyable. I found level 2 of 30 day shred the worst one- if you can get past it 3 will be no prob. I now do random workouts from either series 3x/week, then try to go for long walks, hikes or jogs with my dogs as well. All I can stay is slow and steady is the only way. I have good weeks, great weeks and really bad weeks. I also dont kill myself.. I still drink lots of wine, go out to dinner with friends etc- I just try to make better choices one day at a time. You can do it!
  • faely
    faely Posts: 144 Member
    Beautiful, and done in a healthy way! Congrats :flowerforyou:

    I have such a hard time sticking with any workout program :grumble:
  • MsLaTisha83
    MsLaTisha83 Posts: 54 Member
    Congratulations!!
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