question about stomach fat
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i dont know anything about weight lifting, but i know that it will be something ill do for a few days and then give up. i dont want to end up skinny fat, but cant i do weight training with out the equipment?
is joining a gym an option?0 -
i dont know anything about weight lifting, but i know that it will be something ill do for a few days and then give up. i dont want to end up skinny fat, but cant i do weight training with out the equipment?
there are many bodyweight programs that can get you results in your living room. there are many things you can do in a local park. there are thousands upon thousands of youtube videos that you can find online to help you achieve your goals.
weights are helpful but not required. what is required, however, is a positive attitude. if you've already decided that you're going to give up or flounce from the site or whatever, it's going to be hard to reach your goals. getting mad makes me work harder, not quit.0 -
great info and entertainment.0
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wow peopl on these forums can be real mean.. learned my lesson.. i wont be asking sh*** no more
I will note that you got petulant when no one had answered your question 10 minutes after posting it.
Now that people have answered your question at length, you just complain about how mean they are instead of saying sorry and thanks.
Who's the mean one?0 -
Try FitnessBlender.com they have heaps of strength exercises you can do with little or no equipment and they are FREE...I love them!0
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i dont know anything about weight lifting, but i know that it will be something ill do for a few days and then give up. i dont want to end up skinny fat, but cant i do weight training with out the equipment?
If you don't want to invest much money you may want to look into "You are Your Own Gym". I got the Kindle version for $10. There is also an app for $3, but I haven't used it.0
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