when did results show

harderpa
Posts: 153 Member
When was the first time you seen results and how often?
0
Replies
-
See results for eating or working out or both?
I noticed some differences weekly, but others noticed after maybe 30 lbs. After 50 everybody noticed. I think all the muscle is just being revealed. But that has been nice too.0 -
I started actually USING MFP about 4 weeks ago(My cousin introduced me to it years ago) and felt like nothing was going to happen if I didn't take action. I had Jillian Michaels 30 Day Shred for over 2 years and never made it past day 4. I started that 13 days ago. I took before pics and I look at them everyday to motivate myself. By day 6 I had increased endurance and threw in extra cardio(elliptical) every other day. I was getting dressed 4 days ago and walked by the mirror in my bra and panties and realized I had suddenly lost my back rolls. So for me, 9 days of actually REALLY putting an effort in to 30 day shred I saw results. I'm not SEEING it yet but my mother noticed new definition in my legs this morning.
I tend to focus on NSV. Like fitting comfortably into my jeans or being able to do more of something before I get fatigued.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.8K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 17 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!