hungry while cutting

thekyleo
thekyleo Posts: 632 Member
in Food and Nutrition
So I've been on a cut for about 3 weeks and it's been going well. i'm dropping some BF and my strength is going up. Recently I've been so F'ing hungry. Does anyone have any foods that they use to keep them full or advice? I try to get at least 40g of protein per meal if not more to keep me full

Replies

  • DrFeelG00D
    DrFeelG00D Posts: 5 Member
    Salad with lots of vegetables and low/zero calorie dressing. Huge bowl of that accompanied by some protein (Chicken, beef, fish) should be plenty to fill you up. High volume and low calorie.

    Walden farms has lots of zero calorie dressings, but some taste funny. Bolthouse Farms makes some great low calorie dressings (like ranch with greek yogurt that's amazing).
  • 125KC
    125KC Posts: 71 Member
    I am one of these people that confuse thirst for hunger, so whenever I get hungry, i drink a big glass of water to see if that helps. Not only makes sure I'm not just thirsty, but fills me up some too :)
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    High protein food is good. Try maybe some greek yogurt with nuts, cottage cheese with fruits and such.

    Is it possible you arent eating enough?
    Theres a difference between "oh I could eat this and that" and being really hungry
  • thekyleo
    thekyleo Posts: 632 Member
    High protein food is good. Try maybe some greek yogurt with nuts, cottage cheese with fruits and such.

    Is it possible you arent eating enough?
    Theres a difference between "oh I could eat this and that" and being really hungry


    i guess that's a good question... it could be possible
  • thekyleo
    thekyleo Posts: 632 Member
    Salad with lots of vegetables and low/zero calorie dressing. Huge bowl of that accompanied by some protein (Chicken, beef, fish) should be plenty to fill you up. High volume and low calorie.

    Walden farms has lots of zero calorie dressings, but some taste funny. Bolthouse Farms makes some great low calorie dressings (like ranch with greek yogurt that's amazing).

    I've heard about walden farms, where can you buy their sauces/dressings?
  • seamonster1203
    seamonster1203 Posts: 118 Member
    I was just starving right now. chopped up a head of romaine lettuce, poured some lime juice all over it and bam problem solved.

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