Is subway okay?

alaksa
alaksa Posts: 5
in Food and Nutrition
Okay I had subway so if It isn't healthy I really am gonna be mad with myself
BUT
I had
6 inch 9 gran wheat with only black forrest ham..
not healthy?
«1

Replies

  • neanderthin
    neanderthin Posts: 10,224 Member
    Why not take a stab at the question....what do you think?
  • alaksa
    alaksa Posts: 5
    tbh I don't think its that healthy but I can't tell..
  • HealthyMakeover
    HealthyMakeover Posts: 142 Member
    At least you chose Subway over the other fast food restaurants !
  • AJ_G
    AJ_G Posts: 4,158 Member
    At least you chose Subway over the other fast food restaurants !

    What's wrong with fast food? As long as you hit all your macros and micros and don't exceed your calorie goal at the end of the day, it doesn't matter what you eat...
  • NualaTW
    NualaTW Posts: 205 Member
    Nothing wrong with an occassional trip to Subway, better than other fast food choices. If I don't have anything in my fridge for lunch somedays, I hit the Subway close to work. I get a 6 in turkey & swiss on wheat with lots of veggies and honey mustard. Clocks in at around 400 calories. Has lots of protein and fiber. The sodium is a bit high (due to the processed meat), but still not a bad meal in a fix.

    Also, Subway's website provides a nutritional chart of every little thing they serve there, down to each veggie topping. So you can always check it out to plan what you'd get there if you went again.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Really depends on your definition of Healthy.
  • sway1080
    sway1080 Posts: 45 Member
    Okay I had subway so if It isn't healthy I really am gonna be mad with myself
    BUT
    I had
    6 inch 9 gran wheat with only black forrest ham..
    not healthy?

    I have a 6 inch sub from subway several times a week. I usually get the chicken breast on wheat with lettuce, tomato, onion, hot peppers and honey mustard. Usually around 400 cals.
    I figure as long as I stay within my numbers then i'm fine...and i've lost 26lbs so far.
  • skullshank
    skullshank Posts: 4,323 Member
    here we go AGAIN.

    yes subway is fine.
    along with



    A&W Restaurants
    Amigos/Kings Classic
    Andy's Frozen Custard
    Arby's
    Arctic Circle Restaurants
    Arthur Treacher's
    Baker's Drive-Thru
    Baskin-Robbins
    Bennigan's
    Bess Eaton
    Big Apple Bagels
    Big Boy Restaurants
    Biscuitville
    Blake's Lotaburger
    Blimpie
    Bojangles' Famous Chicken 'n Biscuits
    Brooklyn Ice Cream Factory
    Burger King
    Braum's
    Brown's Chicken & Pasta
    Burger Street
    Burgerville
    Cafe Rio
    California Tortilla
    Captain D's
    Carl's Jr. / Green Burrito
    Checkers / Rally's
    Cheeburger Cheeburger
    Chick-fil-A
    Chicken Express
    Chico's Tacos
    Chinese Gourmet Express
    Church's Chicken / Texas Chicken
    Cluck-U Chicken
    Cook Out
    Cousins Subs
    Crown Burgers
    Dairy Queen
    Del Taco
    Denny's
    ****'s Drive-In
    ****ey's Barbecue Pit
    Dog n Suds
    Domino's Pizza
    Duchess
    Dunkin' Donuts
    Einstein Bros. Bagels
    El Pollo Loco
    El Taco Tote
    Erbert & Gerbert's
    Fatburger
    Firehouse Subs
    Five Guys
    Fosters Freeze
    Freddy's Frozen Custard
    Friendly's
    Gold Star Chili
    Golden Chick
    Golden Corral
    Golden Spoon
    Good Times Burgers & Frozen Custard
    Grandy's
    Gray's Papaya
    Great Steak
    Griff's Hamburgers
    Halo Burger
    Happi House
    Happy Joe's
    Hardee's / Red Burrito
    Harold's Chicken Shack
    Hogi Yogi
    Honey Dew Donuts
    Hot Dog on a Stick
    Hot 'n Now
    Huddle House
    IHOP (International House of Pancakes)
    In-N-Out Burger
    Ivar's
    Jack in the Box
    Jack's
    Jersey Mike's Subs
    Jimboy's Tacos
    Jimmy John's
    Johnny Rockets
    Juan Pollo
    KFC
    Kopp's Frozen Custard
    Krispy Kreme
    Krystal
    LaMar's Donuts
    Larry's Giant Subs
    Lenny's Sub Shop
    Little Caesars Pizza
    Long John Silver's
    Lyon's
    Maid-Rite
    Manchu Wok
    McDonald's
    Mighty Taco
    Milio's Sandwiches
    Milo's Hamburgers
    Moe's Southwest Grill
    Mr. Hero
    Mrs. Winner's Chicken & Biscuits
    Nathan's Famous
    Ne****'s
    Nu-Way Weiners
    Nu Way Cafe
    Orange Julius
    The Original Hamburger Stand
    Original Tommy's
    Outback Steakhouse
    Pal's
    Papa John's Pizza
    Pioneer Chicken
    Pizza Hut
    Popeyes Chicken & Biscuits
    Portillo's Restaurants
    Port of Subs
    Quiznos
    Raising Cane's Chicken Fingers
    Ranch1
    Roy Rogers Restaurants
    Ruby Tuesday's
    Runza
    Saladworks
    Schlotzsky's
    Sheetz
    Showmars
    Skippers Seafood & Chowder House
    Smoothie King
    Sneaky Pete's
    Sonic Drive-In
    Spangles
    Steak Escape
    Submarina
    Subway
    Taco Bell
    Taco Bueno
    Taco Cabana
    Taco del Mar
    Taco John's
    Taco Mayo
    Taco Tico
    Taco Time
    Ted's Hot Dogs
    Texadelphia
    Texas Roadhouse
    TGIFridays
    The Pita Pit
    The Hat
    The Whole Donut
    Togo's
    Tudor's Biscuit World
    The Varsity
    Wendy's
    Wetzel's Pretzels
    Whataburger
    White Castle
    Wienerschnitzel
    Winchell's Donuts
    Wingstop
    WingStreet
    Winstead's
    Wing Zone
    Woody's Chicago Style
    Yum-Yum Donuts
    Zaxby's

    as long as you keep it within your daily calorie/macro allowance.
  • omgitzrick
    omgitzrick Posts: 1 Member
    Well like any restaurant, it totally depends on what you have. If you have 12" steak and cheese with double meat plus bacon, obviously that's going to be a lot worse than a 6" ham on wheat with a load of salad.

    Check out Subway's website, it has a really good nutritional breakdown for every single item. You can put your sub in exactly how you like it and get a pretty good approximation (obviously it'll vary a little if the "sandwich artist" is heavy handed or whatever).
  • dumb_blondes_rock
    dumb_blondes_rock Posts: 1,568 Member
    If you eat subway your genitals will fall off....
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    http://body-improvements.com/2013/05/24/undiet-your-diet/

    http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like

    http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746

    http://www.myfitnesspal.com/blog/ihad/view/the-myth-of-good-and-bad-foods-by-eric-helms-588801
  • gmpuggles
    gmpuggles Posts: 137 Member
    Okay I had subway so if It isn't healthy I really am gonna be mad with myself
    BUT
    I had
    6 inch 9 gran wheat with only black forrest ham..
    not healthy?
    I would say it's healthier than probably some other "fast food" selections out there. I would have loaded that sandwich you got with veggies and some mustard instead of just the bread and lunch meat, but that's just me.
  • twixlepennie
    twixlepennie Posts: 1,074 Member
    At least you chose Subway over the other fast food restaurants !

    What's wrong with fast food? As long as you hit all your macros and micros and don't exceed your calorie goal at the end of the day, it doesn't matter what you eat...

    +100
  • zyxst
    zyxst Posts: 9,149 Member
    Subway is fine to eat.
  • Bellusion
    Bellusion Posts: 23
    I'm taking my daughter to McDonald's for lunch tomorrow! She's been stuck inside because of the snow since Tuesday and going crazy.. so we are going to pack up the baby and walk to McD's, have lunch and play on the playground. As long as you are under your calories and get enough fat/protein a day... you can eat whatever you want!
  • sillyvalentine
    sillyvalentine Posts: 460 Member
    If you have to ask, you probably already know the answer.

    I worked at a Subway. I know what those punks do to the food when no one is there.
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    here we go AGAIN.

    yes subway is fine.
    along with



    A&W Restaurants
    Amigos/Kings Classic
    Andy's Frozen Custard
    Arby's
    Arctic Circle Restaurants
    Arthur Treacher's
    Baker's Drive-Thru
    Baskin-Robbins
    Bennigan's
    Bess Eaton
    Big Apple Bagels
    Big Boy Restaurants
    Biscuitville
    Blake's Lotaburger
    Blimpie
    Bojangles' Famous Chicken 'n Biscuits
    Brooklyn Ice Cream Factory
    Burger King
    Braum's
    Brown's Chicken & Pasta
    Burger Street
    Burgerville
    Cafe Rio
    California Tortilla
    Captain D's
    Carl's Jr. / Green Burrito
    Checkers / Rally's
    Cheeburger Cheeburger
    Chick-fil-A
    Chicken Express
    Chico's Tacos
    Chinese Gourmet Express
    Church's Chicken / Texas Chicken
    Cluck-U Chicken
    Cook Out
    Cousins Subs
    Crown Burgers
    Dairy Queen
    Del Taco
    Denny's
    ****'s Drive-In
    ****ey's Barbecue Pit
    Dog n Suds
    Domino's Pizza
    Duchess
    Dunkin' Donuts
    Einstein Bros. Bagels
    El Pollo Loco
    El Taco Tote
    Erbert & Gerbert's
    Fatburger
    Firehouse Subs
    Five Guys
    Fosters Freeze
    Freddy's Frozen Custard
    Friendly's
    Gold Star Chili
    Golden Chick
    Golden Corral
    Golden Spoon
    Good Times Burgers & Frozen Custard
    Grandy's
    Gray's Papaya
    Great Steak
    Griff's Hamburgers
    Halo Burger
    Happi House
    Happy Joe's
    Hardee's / Red Burrito
    Harold's Chicken Shack
    Hogi Yogi
    Honey Dew Donuts
    Hot Dog on a Stick
    Hot 'n Now
    Huddle House
    IHOP (International House of Pancakes)
    In-N-Out Burger
    Ivar's
    Jack in the Box
    Jack's
    Jersey Mike's Subs
    Jimboy's Tacos
    Jimmy John's
    Johnny Rockets
    Juan Pollo
    KFC
    Kopp's Frozen Custard
    Krispy Kreme
    Krystal
    LaMar's Donuts
    Larry's Giant Subs
    Lenny's Sub Shop
    Little Caesars Pizza
    Long John Silver's
    Lyon's
    Maid-Rite
    Manchu Wok
    McDonald's
    Mighty Taco
    Milio's Sandwiches
    Milo's Hamburgers
    Moe's Southwest Grill
    Mr. Hero
    Mrs. Winner's Chicken & Biscuits
    Nathan's Famous
    Ne****'s
    Nu-Way Weiners
    Nu Way Cafe
    Orange Julius
    The Original Hamburger Stand
    Original Tommy's
    Outback Steakhouse
    Pal's
    Papa John's Pizza
    Pioneer Chicken
    Pizza Hut
    Popeyes Chicken & Biscuits
    Portillo's Restaurants
    Port of Subs
    Quiznos
    Raising Cane's Chicken Fingers
    Ranch1
    Roy Rogers Restaurants
    Ruby Tuesday's
    Runza
    Saladworks
    Schlotzsky's
    Sheetz
    Showmars
    Skippers Seafood & Chowder House
    Smoothie King
    Sneaky Pete's
    Sonic Drive-In
    Spangles
    Steak Escape
    Submarina
    Subway
    Taco Bell
    Taco Bueno
    Taco Cabana
    Taco del Mar
    Taco John's
    Taco Mayo
    Taco Tico
    Taco Time
    Ted's Hot Dogs
    Texadelphia
    Texas Roadhouse
    TGIFridays
    The Pita Pit
    The Hat
    The Whole Donut
    Togo's
    Tudor's Biscuit World
    The Varsity
    Wendy's
    Wetzel's Pretzels
    Whataburger
    White Castle
    Wienerschnitzel
    Winchell's Donuts
    Wingstop
    WingStreet
    Winstead's
    Wing Zone
    Woody's Chicago Style
    Yum-Yum Donuts
    Zaxby's

    as long as you keep it within your daily calorie/macro allowance.

    Thank The lord Krispy Kreme is healthy. THANK YOU for the comprehensive list:)
  • SailorKnightWing
    SailorKnightWing Posts: 875 Member
    The meals at fast food restaurants are as healthy as you make them out to be.
  • TheSlorax
    TheSlorax Posts: 2,401 Member
    I can't handle all this fast food shaming!

    Why would subway not be ok to eat? How exactly is subway better than other fast food choices? How is fast food inferior to all other types of food? I just don't understand...
  • Some_Watery_Tart
    Some_Watery_Tart Posts: 2,250 Member
    here we go AGAIN.

    yes subway is fine.
    along with



    A&W Restaurants
    Amigos/Kings Classic
    Andy's Frozen Custard
    Arby's
    Arctic Circle Restaurants
    Arthur Treacher's
    Baker's Drive-Thru
    Baskin-Robbins
    Bennigan's
    Bess Eaton
    Big Apple Bagels
    Big Boy Restaurants
    Biscuitville
    Blake's Lotaburger
    Blimpie
    Bojangles' Famous Chicken 'n Biscuits
    Brooklyn Ice Cream Factory
    Burger King
    Braum's
    Brown's Chicken & Pasta
    Burger Street
    Burgerville
    Cafe Rio
    California Tortilla
    Captain D's
    Carl's Jr. / Green Burrito
    Checkers / Rally's
    Cheeburger Cheeburger
    Chick-fil-A
    Chicken Express
    Chico's Tacos
    Chinese Gourmet Express
    Church's Chicken / Texas Chicken
    Cluck-U Chicken
    Cook Out
    Cousins Subs
    Crown Burgers
    Dairy Queen
    Del Taco
    Denny's
    ****'s Drive-In
    ****ey's Barbecue Pit
    Dog n Suds
    Domino's Pizza
    Duchess
    Dunkin' Donuts
    Einstein Bros. Bagels
    El Pollo Loco
    El Taco Tote
    Erbert & Gerbert's
    Fatburger
    Firehouse Subs
    Five Guys
    Fosters Freeze
    Freddy's Frozen Custard
    Friendly's
    Gold Star Chili
    Golden Chick
    Golden Corral
    Golden Spoon
    Good Times Burgers & Frozen Custard
    Grandy's
    Gray's Papaya
    Great Steak
    Griff's Hamburgers
    Halo Burger
    Happi House
    Happy Joe's
    Hardee's / Red Burrito
    Harold's Chicken Shack
    Hogi Yogi
    Honey Dew Donuts
    Hot Dog on a Stick
    Hot 'n Now
    Huddle House
    IHOP (International House of Pancakes)
    In-N-Out Burger
    Ivar's
    Jack in the Box
    Jack's
    Jersey Mike's Subs
    Jimboy's Tacos
    Jimmy John's
    Johnny Rockets
    Juan Pollo
    KFC
    Kopp's Frozen Custard
    Krispy Kreme
    Krystal
    LaMar's Donuts
    Larry's Giant Subs
    Lenny's Sub Shop
    Little Caesars Pizza
    Long John Silver's
    Lyon's
    Maid-Rite
    Manchu Wok
    McDonald's
    Mighty Taco
    Milio's Sandwiches
    Milo's Hamburgers
    Moe's Southwest Grill
    Mr. Hero
    Mrs. Winner's Chicken & Biscuits
    Nathan's Famous
    Ne****'s
    Nu-Way Weiners
    Nu Way Cafe
    Orange Julius
    The Original Hamburger Stand
    Original Tommy's
    Outback Steakhouse
    Pal's
    Papa John's Pizza
    Pioneer Chicken
    Pizza Hut
    Popeyes Chicken & Biscuits
    Portillo's Restaurants
    Port of Subs
    Quiznos
    Raising Cane's Chicken Fingers
    Ranch1
    Roy Rogers Restaurants
    Ruby Tuesday's
    Runza
    Saladworks
    Schlotzsky's
    Sheetz
    Showmars
    Skippers Seafood & Chowder House
    Smoothie King
    Sneaky Pete's
    Sonic Drive-In
    Spangles
    Steak Escape
    Submarina
    Subway
    Taco Bell
    Taco Bueno
    Taco Cabana
    Taco del Mar
    Taco John's
    Taco Mayo
    Taco Tico
    Taco Time
    Ted's Hot Dogs
    Texadelphia
    Texas Roadhouse
    TGIFridays
    The Pita Pit
    The Hat
    The Whole Donut
    Togo's
    Tudor's Biscuit World
    The Varsity
    Wendy's
    Wetzel's Pretzels
    Whataburger
    White Castle
    Wienerschnitzel
    Winchell's Donuts
    Wingstop
    WingStreet
    Winstead's
    Wing Zone
    Woody's Chicago Style
    Yum-Yum Donuts
    Zaxby's

    as long as you keep it within your daily calorie/macro allowance.
    tl;dr Just ate it all instead.
  • bumblebreezy91
    bumblebreezy91 Posts: 520 Member
    Mmm, I love Subway.
  • MsMimidoll
    MsMimidoll Posts: 249 Member
    here we go AGAIN.

    yes subway is fine.
    along with



    A&W Restaurants
    Amigos/Kings Classic
    Andy's Frozen Custard
    Arby's
    Arctic Circle Restaurants
    Arthur Treacher's
    Baker's Drive-Thru
    Baskin-Robbins
    Bennigan's
    Bess Eaton
    Big Apple Bagels
    Big Boy Restaurants
    Biscuitville
    Blake's Lotaburger
    Blimpie
    Bojangles' Famous Chicken 'n Biscuits
    Brooklyn Ice Cream Factory
    Burger King
    Braum's
    Brown's Chicken & Pasta
    Burger Street
    Burgerville
    Cafe Rio
    California Tortilla
    Captain D's
    Carl's Jr. / Green Burrito
    Checkers / Rally's
    Cheeburger Cheeburger
    Chick-fil-A
    Chicken Express
    Chico's Tacos
    Chinese Gourmet Express
    Church's Chicken / Texas Chicken
    Cluck-U Chicken
    Cook Out
    Cousins Subs
    Crown Burgers
    Dairy Queen
    Del Taco
    Denny's
    ****'s Drive-In
    ****ey's Barbecue Pit
    Dog n Suds
    Domino's Pizza
    Duchess
    Dunkin' Donuts
    Einstein Bros. Bagels
    El Pollo Loco
    El Taco Tote
    Erbert & Gerbert's
    Fatburger
    Firehouse Subs
    Five Guys
    Fosters Freeze
    Freddy's Frozen Custard
    Friendly's
    Gold Star Chili
    Golden Chick
    Golden Corral
    Golden Spoon
    Good Times Burgers & Frozen Custard
    Grandy's
    Gray's Papaya
    Great Steak
    Griff's Hamburgers
    Halo Burger
    Happi House
    Happy Joe's
    Hardee's / Red Burrito
    Harold's Chicken Shack
    Hogi Yogi
    Honey Dew Donuts
    Hot Dog on a Stick
    Hot 'n Now
    Huddle House
    IHOP (International House of Pancakes)
    In-N-Out Burger
    Ivar's
    Jack in the Box
    Jack's
    Jersey Mike's Subs
    Jimboy's Tacos
    Jimmy John's
    Johnny Rockets
    Juan Pollo
    KFC
    Kopp's Frozen Custard
    Krispy Kreme
    Krystal
    LaMar's Donuts
    Larry's Giant Subs
    Lenny's Sub Shop
    Little Caesars Pizza
    Long John Silver's
    Lyon's
    Maid-Rite
    Manchu Wok
    McDonald's
    Mighty Taco
    Milio's Sandwiches
    Milo's Hamburgers
    Moe's Southwest Grill
    Mr. Hero
    Mrs. Winner's Chicken & Biscuits
    Nathan's Famous
    Ne****'s
    Nu-Way Weiners
    Nu Way Cafe
    Orange Julius
    The Original Hamburger Stand
    Original Tommy's
    Outback Steakhouse
    Pal's
    Papa John's Pizza
    Pioneer Chicken
    Pizza Hut
    Popeyes Chicken & Biscuits
    Portillo's Restaurants
    Port of Subs
    Quiznos
    Raising Cane's Chicken Fingers
    Ranch1
    Roy Rogers Restaurants
    Ruby Tuesday's
    Runza
    Saladworks
    Schlotzsky's
    Sheetz
    Showmars
    Skippers Seafood & Chowder House
    Smoothie King
    Sneaky Pete's
    Sonic Drive-In
    Spangles
    Steak Escape
    Submarina
    Subway
    Taco Bell
    Taco Bueno
    Taco Cabana
    Taco del Mar
    Taco John's
    Taco Mayo
    Taco Tico
    Taco Time
    Ted's Hot Dogs
    Texadelphia
    Texas Roadhouse
    TGIFridays
    The Pita Pit
    The Hat
    The Whole Donut
    Togo's
    Tudor's Biscuit World
    The Varsity
    Wendy's
    Wetzel's Pretzels
    Whataburger
    White Castle
    Wienerschnitzel
    Winchell's Donuts
    Wingstop
    WingStreet
    Winstead's
    Wing Zone
    Woody's Chicago Style
    Yum-Yum Donuts
    Zaxby's

    as long as you keep it within your daily calorie/macro allowance.
    Awwwwww, no Panda Express :-( lol jp
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    yes a subway is an acceptable mode of transportation. Wait, what was the question?
  • AliciaStinger
    AliciaStinger Posts: 402 Member
    To most people, everything is "okay" in moderation. Some people with super-human willpower will tell you otherwise. If I DON'T occasionally eat out or have cake or indulge a craving, I'm more likely to "cheat," overindulge, call myself a failure, and quit. So if you get a craving, or if a friend suggests going out to eat, give in. It'll slow you down by a few hundred calories, but it's going to make this lifestyle easier for you to stick with.

    Now, back to your question, Subway's sandwiches are usually deli meat on big, fluffy breads. Processed deli meats are usually high in salt and cholesterol and all that fun stuff. That 6" bread is probably good for about 350-400 calories, too. So, work it into your calories, but keep in mind that (1) you'd be better off packing lunch than going to Subway, and (2) by going to Subway, you still made a better choice than greasy mystery meat with a side of deep-fried junk and sugar water.

    Smile - one Subway sandwich is nothing to worry about in the long run. :-)
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    here we go AGAIN.

    yes subway is fine.
    along with



    A&W Restaurants
    Amigos/Kings Classic
    Andy's Frozen Custard
    Arby's
    Arctic Circle Restaurants
    Arthur Treacher's
    Baker's Drive-Thru
    Baskin-Robbins
    Bennigan's
    Bess Eaton
    Big Apple Bagels
    Big Boy Restaurants
    Biscuitville
    Blake's Lotaburger
    Blimpie
    Bojangles' Famous Chicken 'n Biscuits
    Brooklyn Ice Cream Factory
    Burger King
    Braum's
    Brown's Chicken & Pasta
    Burger Street
    Burgerville
    Cafe Rio
    California Tortilla
    Captain D's
    Carl's Jr. / Green Burrito
    Checkers / Rally's
    Cheeburger Cheeburger
    Chick-fil-A
    Chicken Express
    Chico's Tacos
    Chinese Gourmet Express
    Church's Chicken / Texas Chicken
    Cluck-U Chicken
    Cook Out
    Cousins Subs
    Crown Burgers
    Dairy Queen
    Del Taco
    Denny's
    ****'s Drive-In
    ****ey's Barbecue Pit
    Dog n Suds
    Domino's Pizza
    Duchess
    Dunkin' Donuts
    Einstein Bros. Bagels
    El Pollo Loco
    El Taco Tote
    Erbert & Gerbert's
    Fatburger
    Firehouse Subs
    Five Guys
    Fosters Freeze
    Freddy's Frozen Custard
    Friendly's
    Gold Star Chili
    Golden Chick
    Golden Corral
    Golden Spoon
    Good Times Burgers & Frozen Custard
    Grandy's
    Gray's Papaya
    Great Steak
    Griff's Hamburgers
    Halo Burger
    Happi House
    Happy Joe's
    Hardee's / Red Burrito
    Harold's Chicken Shack
    Hogi Yogi
    Honey Dew Donuts
    Hot Dog on a Stick
    Hot 'n Now
    Huddle House
    IHOP (International House of Pancakes)
    In-N-Out Burger
    Ivar's
    Jack in the Box
    Jack's
    Jersey Mike's Subs
    Jimboy's Tacos
    Jimmy John's
    Johnny Rockets
    Juan Pollo
    KFC
    Kopp's Frozen Custard
    Krispy Kreme
    Krystal
    LaMar's Donuts
    Larry's Giant Subs
    Lenny's Sub Shop
    Little Caesars Pizza
    Long John Silver's
    Lyon's
    Maid-Rite
    Manchu Wok
    McDonald's
    Mighty Taco
    Milio's Sandwiches
    Milo's Hamburgers
    Moe's Southwest Grill
    Mr. Hero
    Mrs. Winner's Chicken & Biscuits
    Nathan's Famous
    Ne****'s
    Nu-Way Weiners
    Nu Way Cafe
    Orange Julius
    The Original Hamburger Stand
    Original Tommy's
    Outback Steakhouse
    Pal's
    Papa John's Pizza
    Pioneer Chicken
    Pizza Hut
    Popeyes Chicken & Biscuits
    Portillo's Restaurants
    Port of Subs
    Quiznos
    Raising Cane's Chicken Fingers
    Ranch1
    Roy Rogers Restaurants
    Ruby Tuesday's
    Runza
    Saladworks
    Schlotzsky's
    Sheetz
    Showmars
    Skippers Seafood & Chowder House
    Smoothie King
    Sneaky Pete's
    Sonic Drive-In
    Spangles
    Steak Escape
    Submarina
    Subway
    Taco Bell
    Taco Bueno
    Taco Cabana
    Taco del Mar
    Taco John's
    Taco Mayo
    Taco Tico
    Taco Time
    Ted's Hot Dogs
    Texadelphia
    Texas Roadhouse
    TGIFridays
    The Pita Pit
    The Hat
    The Whole Donut
    Togo's
    Tudor's Biscuit World
    The Varsity
    Wendy's
    Wetzel's Pretzels
    Whataburger
    White Castle
    Wienerschnitzel
    Winchell's Donuts
    Wingstop
    WingStreet
    Winstead's
    Wing Zone
    Woody's Chicago Style
    Yum-Yum Donuts
    Zaxby's

    as long as you keep it within your daily calorie/macro allowance.

    Oh the whole IIFYM yes yes yes I know I've heard this method is working, well for most of us it does.
  • AliciaStinger
    AliciaStinger Posts: 402 Member
    If you eat subway your genitals will fall off....

    No, that's only if you play with your "Subway". Mother always told me not to play with my food...
  • Spiderkeys
    Spiderkeys Posts: 338 Member
    A Subway is a good choice, little too high in calories, but it's calories well spent.
  • lseed87
    lseed87 Posts: 1,105 Member
    At least you chose Subway over the other fast food restaurants !

    What's wrong with fast food? As long as you hit all your macros and micros and don't exceed your calorie goal at the end of the day, it doesn't matter what you eat...


    this
  • Foodiethinking
    Foodiethinking Posts: 240 Member
    How comes you just had ham? If you felt a little guilty you could have loaded up on salad to balance it out. With the salad it would have been more filling, keep you fuller, be easier to fit in your calorie allowance and you'd be less likely to snack because you've let yourself have exactly what you're craving. Give yourself a break :)
  • lolosensan
    lolosensan Posts: 251
    ****ing Gross. Subway is not good and not even okay. Subway is gross.

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