Is subway okay?
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Replies
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Mmm, I love Subway.0
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Awwwwww, no Panda Express :-( lol jphere we go AGAIN.
yes subway is fine.
along with
A&W Restaurants
Amigos/Kings Classic
Andy's Frozen Custard
Arby's
Arctic Circle Restaurants
Arthur Treacher's
Baker's Drive-Thru
Baskin-Robbins
Bennigan's
Bess Eaton
Big Apple Bagels
Big Boy Restaurants
Biscuitville
Blake's Lotaburger
Blimpie
Bojangles' Famous Chicken 'n Biscuits
Brooklyn Ice Cream Factory
Burger King
Braum's
Brown's Chicken & Pasta
Burger Street
Burgerville
Cafe Rio
California Tortilla
Captain D's
Carl's Jr. / Green Burrito
Checkers / Rally's
Cheeburger Cheeburger
Chick-fil-A
Chicken Express
Chico's Tacos
Chinese Gourmet Express
Church's Chicken / Texas Chicken
Cluck-U Chicken
Cook Out
Cousins Subs
Crown Burgers
Dairy Queen
Del Taco
Denny's
****'s Drive-In
****ey's Barbecue Pit
Dog n Suds
Domino's Pizza
Duchess
Dunkin' Donuts
Einstein Bros. Bagels
El Pollo Loco
El Taco Tote
Erbert & Gerbert's
Fatburger
Firehouse Subs
Five Guys
Fosters Freeze
Freddy's Frozen Custard
Friendly's
Gold Star Chili
Golden Chick
Golden Corral
Golden Spoon
Good Times Burgers & Frozen Custard
Grandy's
Gray's Papaya
Great Steak
Griff's Hamburgers
Halo Burger
Happi House
Happy Joe's
Hardee's / Red Burrito
Harold's Chicken Shack
Hogi Yogi
Honey Dew Donuts
Hot Dog on a Stick
Hot 'n Now
Huddle House
IHOP (International House of Pancakes)
In-N-Out Burger
Ivar's
Jack in the Box
Jack's
Jersey Mike's Subs
Jimboy's Tacos
Jimmy John's
Johnny Rockets
Juan Pollo
KFC
Kopp's Frozen Custard
Krispy Kreme
Krystal
LaMar's Donuts
Larry's Giant Subs
Lenny's Sub Shop
Little Caesars Pizza
Long John Silver's
Lyon's
Maid-Rite
Manchu Wok
McDonald's
Mighty Taco
Milio's Sandwiches
Milo's Hamburgers
Moe's Southwest Grill
Mr. Hero
Mrs. Winner's Chicken & Biscuits
Nathan's Famous
Ne****'s
Nu-Way Weiners
Nu Way Cafe
Orange Julius
The Original Hamburger Stand
Original Tommy's
Outback Steakhouse
Pal's
Papa John's Pizza
Pioneer Chicken
Pizza Hut
Popeyes Chicken & Biscuits
Portillo's Restaurants
Port of Subs
Quiznos
Raising Cane's Chicken Fingers
Ranch1
Roy Rogers Restaurants
Ruby Tuesday's
Runza
Saladworks
Schlotzsky's
Sheetz
Showmars
Skippers Seafood & Chowder House
Smoothie King
Sneaky Pete's
Sonic Drive-In
Spangles
Steak Escape
Submarina
Subway
Taco Bell
Taco Bueno
Taco Cabana
Taco del Mar
Taco John's
Taco Mayo
Taco Tico
Taco Time
Ted's Hot Dogs
Texadelphia
Texas Roadhouse
TGIFridays
The Pita Pit
The Hat
The Whole Donut
Togo's
Tudor's Biscuit World
The Varsity
Wendy's
Wetzel's Pretzels
Whataburger
White Castle
Wienerschnitzel
Winchell's Donuts
Wingstop
WingStreet
Winstead's
Wing Zone
Woody's Chicago Style
Yum-Yum Donuts
Zaxby's
as long as you keep it within your daily calorie/macro allowance.0 -
yes a subway is an acceptable mode of transportation. Wait, what was the question?0
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To most people, everything is "okay" in moderation. Some people with super-human willpower will tell you otherwise. If I DON'T occasionally eat out or have cake or indulge a craving, I'm more likely to "cheat," overindulge, call myself a failure, and quit. So if you get a craving, or if a friend suggests going out to eat, give in. It'll slow you down by a few hundred calories, but it's going to make this lifestyle easier for you to stick with.
Now, back to your question, Subway's sandwiches are usually deli meat on big, fluffy breads. Processed deli meats are usually high in salt and cholesterol and all that fun stuff. That 6" bread is probably good for about 350-400 calories, too. So, work it into your calories, but keep in mind that (1) you'd be better off packing lunch than going to Subway, and (2) by going to Subway, you still made a better choice than greasy mystery meat with a side of deep-fried junk and sugar water.
Smile - one Subway sandwich is nothing to worry about in the long run. :-)0 -
here we go AGAIN.
yes subway is fine.
along with
A&W Restaurants
Amigos/Kings Classic
Andy's Frozen Custard
Arby's
Arctic Circle Restaurants
Arthur Treacher's
Baker's Drive-Thru
Baskin-Robbins
Bennigan's
Bess Eaton
Big Apple Bagels
Big Boy Restaurants
Biscuitville
Blake's Lotaburger
Blimpie
Bojangles' Famous Chicken 'n Biscuits
Brooklyn Ice Cream Factory
Burger King
Braum's
Brown's Chicken & Pasta
Burger Street
Burgerville
Cafe Rio
California Tortilla
Captain D's
Carl's Jr. / Green Burrito
Checkers / Rally's
Cheeburger Cheeburger
Chick-fil-A
Chicken Express
Chico's Tacos
Chinese Gourmet Express
Church's Chicken / Texas Chicken
Cluck-U Chicken
Cook Out
Cousins Subs
Crown Burgers
Dairy Queen
Del Taco
Denny's
****'s Drive-In
****ey's Barbecue Pit
Dog n Suds
Domino's Pizza
Duchess
Dunkin' Donuts
Einstein Bros. Bagels
El Pollo Loco
El Taco Tote
Erbert & Gerbert's
Fatburger
Firehouse Subs
Five Guys
Fosters Freeze
Freddy's Frozen Custard
Friendly's
Gold Star Chili
Golden Chick
Golden Corral
Golden Spoon
Good Times Burgers & Frozen Custard
Grandy's
Gray's Papaya
Great Steak
Griff's Hamburgers
Halo Burger
Happi House
Happy Joe's
Hardee's / Red Burrito
Harold's Chicken Shack
Hogi Yogi
Honey Dew Donuts
Hot Dog on a Stick
Hot 'n Now
Huddle House
IHOP (International House of Pancakes)
In-N-Out Burger
Ivar's
Jack in the Box
Jack's
Jersey Mike's Subs
Jimboy's Tacos
Jimmy John's
Johnny Rockets
Juan Pollo
KFC
Kopp's Frozen Custard
Krispy Kreme
Krystal
LaMar's Donuts
Larry's Giant Subs
Lenny's Sub Shop
Little Caesars Pizza
Long John Silver's
Lyon's
Maid-Rite
Manchu Wok
McDonald's
Mighty Taco
Milio's Sandwiches
Milo's Hamburgers
Moe's Southwest Grill
Mr. Hero
Mrs. Winner's Chicken & Biscuits
Nathan's Famous
Ne****'s
Nu-Way Weiners
Nu Way Cafe
Orange Julius
The Original Hamburger Stand
Original Tommy's
Outback Steakhouse
Pal's
Papa John's Pizza
Pioneer Chicken
Pizza Hut
Popeyes Chicken & Biscuits
Portillo's Restaurants
Port of Subs
Quiznos
Raising Cane's Chicken Fingers
Ranch1
Roy Rogers Restaurants
Ruby Tuesday's
Runza
Saladworks
Schlotzsky's
Sheetz
Showmars
Skippers Seafood & Chowder House
Smoothie King
Sneaky Pete's
Sonic Drive-In
Spangles
Steak Escape
Submarina
Subway
Taco Bell
Taco Bueno
Taco Cabana
Taco del Mar
Taco John's
Taco Mayo
Taco Tico
Taco Time
Ted's Hot Dogs
Texadelphia
Texas Roadhouse
TGIFridays
The Pita Pit
The Hat
The Whole Donut
Togo's
Tudor's Biscuit World
The Varsity
Wendy's
Wetzel's Pretzels
Whataburger
White Castle
Wienerschnitzel
Winchell's Donuts
Wingstop
WingStreet
Winstead's
Wing Zone
Woody's Chicago Style
Yum-Yum Donuts
Zaxby's
as long as you keep it within your daily calorie/macro allowance.
Oh the whole IIFYM yes yes yes I know I've heard this method is working, well for most of us it does.0 -
If you eat subway your genitals will fall off....
No, that's only if you play with your "Subway". Mother always told me not to play with my food...0 -
A Subway is a good choice, little too high in calories, but it's calories well spent.0
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At least you chose Subway over the other fast food restaurants !
What's wrong with fast food? As long as you hit all your macros and micros and don't exceed your calorie goal at the end of the day, it doesn't matter what you eat...
this0 -
How comes you just had ham? If you felt a little guilty you could have loaded up on salad to balance it out. With the salad it would have been more filling, keep you fuller, be easier to fit in your calorie allowance and you'd be less likely to snack because you've let yourself have exactly what you're craving. Give yourself a break
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****ing Gross. Subway is not good and not even okay. Subway is gross.0
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A Subway is a good choice, little too high in calories, but it's calories well spent.
Based on what?0 -
If you eat subway your genitals will fall off....
:laugh:0 -
The bad thing about Subway is the salt Otherwise, it's a great way to get in a ton of veggies.0
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Nothing is "bad," but ain't nothin' at Subway you can't make at home.0
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****ing Gross. Subway is not good and not even okay. Subway is gross.
You sound a little hangry....0 -
There are definitely "healthy" and "unhealthy" options at Subway. I usually get turkey, but what I really want is tuna with cheese...maybe extra cheese too.0
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Quiznos> subway0
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Subway can be good or bad. Normally I consider it better than most eating out places, but are you getting chips vs. apples, and coke vs. water, extra mayo or extra veggies, extra cheese or extra lettuce. A lot of it is your choices within your choices that will quickly add up. And the fact is one normal meal (not a Michael Phelps 6000 calorie meal) will not normally make or break your day. It is how everything adds up.0
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Worried about a 6 inch sandwich? Bread and ham? There must be more to the story.0
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Why wouldn't it be healthy? What about ham, bread, veg, and maybe cheese is unhealthy?
I just don't get people.0
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