Healthy Tacos?

lots of veggies, you can use black beans,ground turkey chicken and whole grain tortilla

I use the hard corn shells (3 shells only 150 cals) and black beans...then I load up the veggies and salsa. YUMMY!! We usually end up just crunching up the shells for taco salads. If I'm being bad I'll have some light sour cream.

Ground turkey or fish. Nonfat Greek yogurt in place of sour cream. Part-skim/2% cheese. Low cal and/or whole grain tortillas. Tomatos, onions, guac, etc...

YES!

Get extra lean ground turkey instead of ground beef and cook it with taco seasoning just like you would ground beef. Also, find whole wheat/low carb tortillas. Tortillas seriously pack on the calories...so you can save BIG time by getting a healthier tortilla. Load up on the salsa...it is generally low calorie and can really add deliciousness. Fat free sour cream is also a great option.

Here is an easy recipe for dip I like to eat with baked tortilla chips or actually put on my tacos:

1 can yellow corn (i actually use a little less than the whole can)
1 can black beans (i actually use a little less than the whole can)
1 jalepeno
1/2 red onion
1/2 cup cilantro
1-2 Tbsp Liquid Smoke or some sort of smokey marinade (I use Fabulosa Fajita Marinade)
8 oz fat free sour cream

Blend or very finely chope the onion, cilantro, jalepeno, and liquid smoke (I like mine a little chunky). Stir in with corn, black beans, and sour cream.

This is 100% fat free and I love it.

i la-la-love taco's too.
replace ground beef with ground turkey which is much leaner! also, if you like fish, you can always substitute the meat for a white fish like cod, talapia, or a more full flavored fish like salmon. use low-fat or fat free shredded cheese, and low-fat or fat free sour cream (both of which i use and can't even tell in the taste that they are fat free) also load up on veggies and use whole grain tortilla shells like ProTFitness suggested :-) now i am craving taco's!! haha

I make them alot. I just ground white meat turkey (or you can substitute beans instead), low fat cheddar cheese, lots of lettuce and tomatoes, and I substitute plain yogurt fo the sour cream. They are yummie

lots of veggies, you can use black beans,ground turkey chicken and whole grain tortilla

agreeed!!

I use soy crumbles, homemade taco seasoning, light sour cream, and cheese that is 2% fat kind. And of course lots of tomatoes, lettuce and salsa.

Here is what mine look like http://www.myveggietable.com/2009/06/vegetarian-tacos.html

What up double post....

Make it a taco salad and instead of taco shells, crumble a few tortilla chips or Fritos on top.

I use about 1-2 lbs. of lean ground turkey meat and 1 packet of low-sodium taco seasoning. For a soft wrap shell, i use a flat out bread. (cut it in half to two taco shells and that's 50 cals per shell! ). green lettuce, salsa, diced onion, and diced tomato are my toppings. this is a very low-cal meal!! so i usually get a second helping but make a 'salad' where i mix the toppings and meat and leave out the wrap. mmmmmm i love tacos..

I don't know that there is really healthy options as oppose to healthier options.

I use the low sodium taco seasoning and I use maybe 1/4 of the package instead of a full one, then I add lots of cayenne to it.
I then add some lettuce and small amount of cheese and fat free sour cream. I avoid salsa since it tends to be high in sodium, especially since some things are higher in sodium already like the cheese.

substitute beef for lean ground turkey and rather than using classic taco seasoning mix, opt for low sodium or create your own medley of spices. before eating the meat, drain out any liquids in the pain (this will get rid of a lot of fat, though there shouldn't be much with turkey). replace lettuce with spinach to get a greater supply of nutrients and make sure to add additional veggies. i often make tacos into one large salad instead and add of lot of spice so im less lured by the delectability of the tacos. the spicier it is, the faster you fill up. instead of using sour cream, use fat free or plain nonfat yogurt (greek yogurt will give you a thicker texture) and mix in some fresh herbs. your biggest goal needs to be to opt for a greater vegetable to meat ratio. if you want your own tortillas, trying buying whole grain or multigrain pita pockets, splitting them in half and baking them for a bit if you want an added crunch. hopefully this helps!