Juices and Tea?
Lisa__Michelle
Posts: 845 Member
I was wondering how many people count juice like orange juice and tea in their log of calories, carbs, etc.?
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Replies
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always do0
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i post anything that has calories in it. Im an avid counter. if i have 1 saltine cracker- its logged. I measure out my drinks also.. I drink exactly 8 oz and log that. If its bottled water, i log 2 servings for every bottle, etc.0
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I count tea into my calories, not so much for the amount of calories, but I am always short on Potassium and it has almost 100mg per serving. If not, I wouldn't.0
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As much as I don't want to, I count it. Calories are calories however you intake them.0
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okay I was wondering because I always count them but I realize that a glass or two of orange juice is most of your days worth of carbs and a LOAD of calories. Leaves me so that I can barely eat 3 meals.0
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okay I was wondering because I always count them but I realize that a glass or two of orange juice is most of your days worth of carbs and a LOAD of calories. Leaves me so that I can barely eat 3 meals.
Perhaps you need to find a different juice? Or perhaps go for a little walk to burn some calories so you can eat more? We don't want you starving!!0 -
If it has calories, count it!0
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Definitely log... tons of calories, carbs & SUGAR. The Trop 50 juices are a nice alternative.0
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Yes, you need to log drinks. Especially orange juice as it is VERY calorific. I dont drink it because I'd rather eat something :bigsmile:0
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