We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Leslie sanson

brandnewgirl
brandnewgirl Posts: 27
edited September 2024 in Health and Weight Loss
Can anyone tell me what i should add the leslie sansons workout dvd's as under exercise?I do three 14 min miles a day but have no idea what i am burning.


Thanks for the help!!!

Replies

  • funkyspunky871
    funkyspunky871 Posts: 1,675 Member
    I enter it as Walking, 4.0 mph, very brisk pace. It's pretty close to the actual amount I burn (I have an HRM, so I manually enter my own calories). It underestimates a bit, but it's better to underestimate than to overestimate in my opinion.
  • RushinBruisette
    RushinBruisette Posts: 2,109 Member
    I log it under aerobics :)
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
    I log it under low impact aerobics....but it comes out the same as Walking 4.0 mph
  • brandnewgirl
    brandnewgirl Posts: 27
    Thanks :)
  • themommie
    themommie Posts: 5,033 Member
    I also log it in under walking 4.0, I love here dvds, they are an easy way to get in exercise
  • ahill30
    ahill30 Posts: 4
    I need help with the motivation part of exercising! Suggestions???
  • kappyblu
    kappyblu Posts: 654 Member
    The 14 or 15 minute mile would be under walking 4 mph. If you do the 18 or 20 minute mile, log it under walking 3 mph. Leslie Sansone is awesome, isn't she? When I do the 3 mile (45 min) I burn over 700 calories!!
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
    The 14 or 15 minute mile would be under walking 4 mph. If you do the 18 or 20 minute mile, log it under walking 3 mph. Leslie Sansone is awesome, isn't she? When I do the 3 mile (45 min) I burn over 700 calories!!

    yes she is....I had other DVDs but I couldnt keep up and my knees hurt...her workouts are simple and easy to follow and I increase intensity as I got better and more comfortable
This discussion has been closed.

Categories