Leslie sanson

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brandnewgirl
brandnewgirl Posts: 27
in Health and Weight Loss
Can anyone tell me what i should add the leslie sansons workout dvd's as under exercise?I do three 14 min miles a day but have no idea what i am burning.


Thanks for the help!!!

Replies

  • funkyspunky871
    funkyspunky871 Posts: 1,675 Member
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    I enter it as Walking, 4.0 mph, very brisk pace. It's pretty close to the actual amount I burn (I have an HRM, so I manually enter my own calories). It underestimates a bit, but it's better to underestimate than to overestimate in my opinion.
  • RushinBruisette
    RushinBruisette Posts: 2,109 Member
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    I log it under aerobics :)
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
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    I log it under low impact aerobics....but it comes out the same as Walking 4.0 mph
  • brandnewgirl
    brandnewgirl Posts: 27
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    Thanks :)
  • themommie
    themommie Posts: 5,023 Member
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    I also log it in under walking 4.0, I love here dvds, they are an easy way to get in exercise
  • ahill30
    ahill30 Posts: 4
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    I need help with the motivation part of exercising! Suggestions???
  • kappyblu
    kappyblu Posts: 654 Member
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    The 14 or 15 minute mile would be under walking 4 mph. If you do the 18 or 20 minute mile, log it under walking 3 mph. Leslie Sansone is awesome, isn't she? When I do the 3 mile (45 min) I burn over 700 calories!!
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
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    The 14 or 15 minute mile would be under walking 4 mph. If you do the 18 or 20 minute mile, log it under walking 3 mph. Leslie Sansone is awesome, isn't she? When I do the 3 mile (45 min) I burn over 700 calories!!

    yes she is....I had other DVDs but I couldnt keep up and my knees hurt...her workouts are simple and easy to follow and I increase intensity as I got better and more comfortable

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