Shakes supplements

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russeln
russeln Posts: 19 Member
in Food and Nutrition
Anyone give any tips on what Shake supplements they use?
I'm looking at doing the 5+2 diet and thought it would be a good way to regulate calorie, fat, sugar etc intake

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  • JenniferT89
    JenniferT89 Posts: 18
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    Are you looking for a meal replacement shake or a protein shake?
  • russeln
    russeln Posts: 19 Member
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    A bit of both, I still want protein but want to use it as a meal replacement.
  • nicolemarie045
    nicolemarie045 Posts: 131 Member
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    Personally, when im in a pinch I use Advocare meal replacement shakes. they are 24g protein/24 g carbs with fiber that keep me full when I need a meal on the go.

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