HR Zones
JuliePleasant
Posts: 72 Member
Ok I need help!!! I may be silly to ask but, What is the difference between fat burning and fitness zone???? I am really confused. Just started at a new gym and got a new HR monitor. Just want to learn more about my health.
Thanks in advance for any help!
Thanks in advance for any help!
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Replies
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thanks! That helped a lot!0
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