Hello from UK need to loose as many pounds as age!

LighterLifestyle
LighterLifestyle Posts: 20 Member
in Introduce Yourself
How did that happen....I am 63, and would love some diet buddies, friends. Going to gym everyday and sticking to 1000cals so 'somethings gotta give!':cry:

Replies

  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    Can we trade? That would cut the number of pounds (stone) I need to lose in half :laugh:

    I'm pretty regular. Add me if you need someone to hang in there with ya...
  • cookiealbright
    cookiealbright Posts: 605 Member
    Hello and Welcome! My theory (for adults) is if you take your age and add 100 pounds that's how much you can weigh :bigsmile: So I need to lose 14 more pounds to get me to 157. But seriously I would like to weigh about 145, I'm a work in progress. I'm on here everyday, you can add me if you like. Good luck to ya! :flowerforyou:
  • LighterLifestyle
    LighterLifestyle Posts: 20 Member
    Thanks for reply.....I am having difficulty with meeting the protein allowance, well ahead with calories and fat but somehow forget the protein count, any quick ideas?
  • LighterLifestyle
    LighterLifestyle Posts: 20 Member
    Thanks for reply what a good way of calculating weight! I have masses to loose but on track with calories and exercise but not with adding up protein cant seem to fathom this. Any quick answer?:frown:
  • poohbear1958
    poohbear1958 Posts: 175 Member
    Hi, I'm 55, in UK with an open diary and log every day. Please feel free to add me for mutual motivation/support :smile:

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