What's your Weight-loss Mantra?
Options
SparkleKittie
Posts: 127
What do you tell yourself every day to reinforce your weight-loss strategy? This can be something you tell yourself to pry a cupcake from your own hand, jump on the treadmill when you don't feel like it, or just something you say every single day that gets you to take yourself seriously enough to make healthy decisions.
Mine is "NO EXCUSES"
So far I have lost 34 pounds and I'm going to lose 46 more.
NO EXCUSES.
Mine is "NO EXCUSES"
So far I have lost 34 pounds and I'm going to lose 46 more.
NO EXCUSES.
0
Replies
-
Mine is I am a skinny woman trapped In a fat girls body! Get me out! LOL0
-
It's an unfortunate one, considering the source. "Nothing tastes as good as skinny feels." I read that Kate Moss said it, so for her it is an unhealthy mantra.
So far it's working for me.0 -
Run hard, live easy
It's the ad campaign for varsity sports in Baton Rouge. I think they sell sneakers. It was so clever that I may even buy my next sneaks there!0 -
This is boring, but a simple "No, you don't need that" and thinking about the calories it's going to take away from my day is all I need.0
-
Mine is I am a skinny woman trapped In a fat girls body! Get me out! LOL
That's one I think we can all relate to!0 -
I just cuss myself out. It keeps me going.0
-
I have a note in my office that says "140x50". It means "140 by 50" which is the weight I want to reach by my birthday. I have 3 weeks and 4 pounds to go. I can do it!0
-
When I'm struggling thru a workout I find myself saying;
Unless you're about to puke you can push a little harder, move a little faster & keep your pudgy butt moving.0 -
I imagine the body that I want and the way I want to feel and ask myself what I can do to get there.0
-
When I'm struggling thru a workout I find myself saying;
Unless you're about to puke you can push a little harder, move a little faster & keep your pudgy butt moving.
Hey whatever gets me to move MY pudgy butt works too!0 -
I say to myself i need to do this to get a beautiful baby waiting for her to arrive badly.
SO can do anything to get her.0 -
"Do you want to be......a fox or a box?"
Saw it on MyFitnessPal and ought to credit the person who came up with it, if I only knew who it was! Anyway, thought it was cute and have made it my new motto.0 -
I say to myself i need to do this to get a beautiful baby waiting for her to arrive badly.
SO can do anything to get her.
That is so beautiful! Anyone would be honored to be your child because you do care......and tend to even details of parenthood.0 -
That is so beautiful! Anyone would be honored to be your child because you do care......and tend to even details of parenthood.
[/quote]
Thanx so much dear. ya have been bit over weight so not able to conceive nd have to do my best to be healthy now..0 -
A quitter never wins and a winner never quits0
-
A quitter never wins and a winner never quits
I love it!0 -
Mine's not a mantra, but a visualisation. I close my eyes and picture myself at my ideal weight, happy and proud of myself, with my husband and boys beside me. I focus very closely on this image every night as I go to sleep too.0
-
I say a quitter never wins and a winner never quits.
jane0 -
i AM worthy of being healthy. and i NEED to take care of my temple so that i can finish well.0
-
A slip up is no reason to give up0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions