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Reached my January goal
CaliforniaAJ
Posts: 196 Member
I started on here on 1st January at 178 and set myself a goal of 170 by the end of the month.
I weighed in this morning at EXACTLY 170!!! 8lbs down! 30lbs to go.
1200 calories a day, working out in my home gym for an hour 5 days a week (30 cardio, 30 weights) and eating back 1/3 to 1/2 of my exercise calories and trying to keep my macros as balanced as I can.
Honestly, it's not been hard.
I have not touched Wheat or Dairy (allergy), nor Chocolate or any Candy. I do not crave these things at all.
I have become very aware of labels for more than calories. If there is little or no protein, I'm not eating it!
I weighed in this morning at EXACTLY 170!!! 8lbs down! 30lbs to go.
1200 calories a day, working out in my home gym for an hour 5 days a week (30 cardio, 30 weights) and eating back 1/3 to 1/2 of my exercise calories and trying to keep my macros as balanced as I can.
Honestly, it's not been hard.
I have not touched Wheat or Dairy (allergy), nor Chocolate or any Candy. I do not crave these things at all.
I have become very aware of labels for more than calories. If there is little or no protein, I'm not eating it!
0
Replies
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That is awesome!Wish you much more success, you are doing great so far
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Awesome! Keep the good work up.0
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Well done. Keep it up0
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Good Job... I am proud of you0
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Thanks everyone. I've been grinning all day :-)0
This discussion has been closed.
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