Do you log drinks?

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  • cashes52702
    cashes52702 Posts: 13 Member
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    You'd be amazed at how many calories are in your beverages. Log everything!
  • Mlkmaid
    Mlkmaid Posts: 356 Member
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    Only wine and skim milk because that's the only thing I drink with calories. It's usually coffee, water, or diet soda.
  • craigmandu
    craigmandu Posts: 976 Member
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    I found it pretty astonishing how much my cups held in my cupboard. My standard glass actually held about 17 oz of liquid if I filled it all the way up. I swear they don't "look" like that much.

    When I started using measuring cups for all my liquids that had "calories"...it took about a week before I only drank water, 2 cups of coffee in the morning, and 1-2 Coke Zeros per week. Have a big glass of OJ...if your cups are as large as mine, that's a good 200+ calories.
  • Cortx
    Cortx Posts: 103 Member
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    i wanted to know the same thing
  • Cortx
    Cortx Posts: 103 Member
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    i wanted to know the same thing
  • neandermagnon
    neandermagnon Posts: 7,436 Member
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    They have calories, so of course you need to log them. Why wouldn't you?

    ^^^^ this

    the calories in drinks can add up and cancel out your deficit. if it has calories, you should log it

    zero or almost zero calorie drinks, e.g. water, tea (nothing added), diet pepsi etc, you don't need to log

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