How to get through a plateau

brillanta · February 2014

The scale has stopped moving in spite of staying on calorie goal and exercising. Any suggestions on how NOT to give up and somehow keep moving towards goal?

acpgee · February 2014

I take a diet break every 3 months and eat at TDEE for a week or two. I get the impression it boosts my metabolism. When I return to deficit the scale starts moving again.

Serenityshores · February 2014

I know it is said that at a plateau, we need to go back to a day or so of regular eating then return back to our program, I have had to do this is the past and it works.

brillanta · February 2014

Tx!

kaydanyelle · February 2014

check out this article! http://www.builtlean.com/2012/05/22/weight-loss-plateau/

How to get through a plateau

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