The Cauli-sagna

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4MissRose
4MissRose Posts: 49
in Recipes
Just thought I'd share this meal which I enjoy on a regular basis.

Using your favorite spaghetti sauce, simply substitute pasta for cauliflower. Careful not to overcook the cauliflower, al dente should do, we use a single serve alminum tray, put the cauliflower, add the sauce and sprinkle with Cheddar or Mozzarella cheese. Then put in the oven in until the cheese is melted.

It's delicious as the cauliflower acquires the taste of the sauce very well and all the calories saved by not using pasta is amazing! Watch out for the cheese though, easy does it. You will also use less sauce because it takes less to cover caulilower as it does covering pasta. It's a must try for sure.
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Replies

  • Healthy_Hannah483
    Healthy_Hannah483 Posts: 151 Member
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    Definitely going to try this! Thanks for sharing :)
  • Cranquistador
    Cranquistador Posts: 39,744 Member
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    .
  • wheird
    wheird Posts: 7,963 Member
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    Thank you, I will add this to my collection of Cauli-Everything recipes. :smile:

    I think there is a great recipe for cauliflower oatmeal around here too!
  • Hauntinglyfit
    Hauntinglyfit Posts: 5,537 Member
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    not even some meat in there?
  • SunofaBeach14
    SunofaBeach14 Posts: 4,932 Member
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    I think I'd rather open a vein
  • Candi_land
    Candi_land Posts: 1,311 Member
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    So basically you put cheese on your cauliflower? Cool beans.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    Definitely going to try this...

    ...but with a few substitutions and additions.
  • Candi_land
    Candi_land Posts: 1,311 Member
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    not even some meat in there?

    The cauliflower could sub as the meat too! It does E'ry thang!
  • wheird
    wheird Posts: 7,963 Member
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    So basically you put cheese on your cauliflower? Cool beans.

    And pasta sauce, which makes it Italian food.
  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
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    So basically you put cheese on your cauliflower? Cool beans.

    And pasta sauce, which makes it Italian food.


    I think Italians would beg to differ.

    However this Canadian thinks you wasted cheese
  • Candi_land
    Candi_land Posts: 1,311 Member
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    So basically you put cheese on your cauliflower? Cool beans.

    And pasta sauce, which makes it Italian food.

    Mind=blown.
  • wheird
    wheird Posts: 7,963 Member
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    So basically you put cheese on your cauliflower? Cool beans.

    And pasta sauce, which makes it Italian food.


    I think Italians would beg to differ.

    However this Canadian thinks you wasted cheese

    You're Canadian, you don't know Italian food. :angry:
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
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    Lol
  • DamePiglet
    DamePiglet Posts: 3,730 Member
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    Hey, cauliflower haters!
    I love cauliflower with cheese! Stahp all the hating!!

    Although, tbh, I'd call this recipe a cauliflower casserole, 'cause lasagna is named for the pasta, soooo...

    Edit: cause I can't spell.
  • TheSlorax
    TheSlorax Posts: 2,401 Member
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    wow thank you for this recipe, my mom has wheat belly so I am going to forward this to her. :flowerforyou:
  • eazy_
    eazy_ Posts: 516 Member
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    might try
  • Cadori
    Cadori Posts: 4,810 Member
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    wow thank you for this recipe, my mom has wheat belly so I am going to forward this to her. :flowerforyou:

    :*( huggles for your mom
  • bperkins88
    bperkins88 Posts: 357 Member
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    Baked-Cauliflower-Burgers-008.jpg

    Substitute this for your favorite Fast Food burger as well!! Its Legit

    :laugh:
  • TheSlorax
    TheSlorax Posts: 2,401 Member
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    wow thank you for this recipe, my mom has wheat belly so I am going to forward this to her. :flowerforyou:

    :*( huggles for your mom

    thank you, it is a very tough time for all of us. :cry:
  • UpEarly
    UpEarly Posts: 2,555 Member
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    When I make lasagna, I make it in a 9X13 pan and get eight large slices out of a batch. I use six oven-ready Barilla Lasagna pasta sheets per recipe. There is a total of 400 calories of pasta per recipe... which works out to 50 calories of pasta in a large slice of lasagna.That's just over 9 grams of carbs per serving.

    The total caloric difference between cauliflower lasagna and pasta lasagna is only about 40 calories (I'm guessing 10 calories of cauliflower per slice?)

    Personally, I don't have a problem with eating cauliflower as cauliflower, but in lasagna, the calorie/carb savings just don't seem worth it. I'd much rather have the extra 40 calories and enjoy the real pasta!

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