Adding Exersise

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shortstack
shortstack Posts: 50
in Health and Weight Loss
I work out on 15 machines every other day and on the other days I do water yoga. None of these are listed in the exersises to figure in my food for the day. Does anyone know how I can do this.

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  • shortstack
    shortstack Posts: 50
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    I work out on 15 machines every other day and on the other days I do water yoga. None of these are listed in the exersises to figure in my food for the day. Does anyone know how I can do this.
  • teetsel4
    teetsel4 Posts: 288 Member
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    Try caloriesperhour.com

    :flowerforyou:
  • time2wrk
    time2wrk Posts: 773 Member
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    Also, ivillage.com has an exercise-calorie calculator for various activities.

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