Help with tracking JM Body Revolution workout

dragonfly209
dragonfly209 Posts: 2 Member
in Fitness and Exercise
My daughter and I are starting the Jillian Michaels Body Revolutioin tonight. Does anyone know how you track each workout? Do you use circuit training or cardio? Since each workout is 30 mins I want to make sure I get the right approx calories burned. Thanks!!

Replies

  • jamebb
    jamebb Posts: 86 Member
    The cardio video is cardio :tongue: . The workout videos are circuit training.
  • TeaBea
    TeaBea Posts: 14,517 Member
    My daughter and I are starting the Jillian Michaels Body Revolutioin tonight. Does anyone know how you track each workout? Do you use circuit training or cardio? Since each workout is 30 mins I want to make sure I get the right approx calories burned. Thanks!!

    Depends..............

    Look up DVD details here:
    http://www.collagevideo.com/workout-video/jillian-michaels-body-revolution-phase-1-9196

    I don't have this set, but it looks like some workouts are cardio, some are strength & other workouts are circuit training (cardio+strength)
  • dragonfly209
    dragonfly209 Posts: 2 Member
    Thanks for the helpful information.

Categories