55 lb loss transformation pictures - 195lbs to 140lbs

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dclark566
dclark566 Posts: 330 Member
in Success Stories
Here is my transformation. If I can do this ANYONE can do this! From 195 to 140 I am 5' 2". Would still like to lose another 15. I just started using weights to see if a shift from hard cardio will help me reach my ultimate goal.

d65160b5-f087-476d-89c8-d179c0f68472.jpg
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  • weightedfootsteps
    weightedfootsteps Posts: 4,349 Member
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    Here is my transformation. If I can do this ANYONE can do this! From 195 to 140 I am 5' 2". Would still like to lose another 15. I just started using weights to see if a shift from hard cardio will help me reach my ultimate goal.

    Before-after.jpg

    That should help
  • weightedfootsteps
    weightedfootsteps Posts: 4,349 Member
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    WTG! You look great! :)
  • dclark566
    dclark566 Posts: 330 Member
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    Thanks..couldn't get it :)
  • biggjenn
    biggjenn Posts: 58 Member
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    This is great! Congratulations! We are about the same height, and my starting weight is about the same as yours was. Nice to see your progess and what I can potentiallly look like!!!
  • dclark566
    dclark566 Posts: 330 Member
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    Limited on the size of picture on here? It gets cut off?
  • cookiequeen2013
    cookiequeen2013 Posts: 1
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    I am the same height, a similar starting point and amount to lose. Thank you for posting this today on a day I needed to see it.
  • Itbeginswithyourself
    Itbeginswithyourself Posts: 287 Member
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    You look fabulous
  • violet791
    violet791 Posts: 13 Member
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    you look beautiful! congratulations!
    It's so inspiring for me to see people with similar stats as me (í'm about the same height/start weight/amount to loose) who've had success.
  • WonStepAtaTime
    WonStepAtaTime Posts: 101 Member
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    We can see enough to tell that you look great! and what a transformation! Keep up the hard work. It's paying off. I LOVE before/ after photos
  • Carolynn43
    Carolynn43 Posts: 11 Member
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    Hi congrats just an FYI weights will definately make a huge change ...they burn the fat.........keep pushing
  • dclark566
    dclark566 Posts: 330 Member
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    Is there a limit on how big the picture can be..The actual image as 4 pictures and it is only showing 2 cut off...sorry i have never posted a picture before
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    You look great! I'm another one with similar stats... 5ft 2, SW:191, CW:144 :flowerforyou:
  • imjolly
    imjolly Posts: 176 Member
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    Great transformation. It always amazes me how much younger and different people look when they lose weight. I love these success stories. Good work!!
  • ntdrive
    ntdrive Posts: 105 Member
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    Congrats on your loss! Great transformation
  • dclark566
    dclark566 Posts: 330 Member
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    Got the picture smaller :) Thanks all...Long road yet rewarding road!!!!
  • laurelthistle
    laurelthistle Posts: 145 Member
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    You look great! Congrats!!!
  • Kari121869
    Kari121869 Posts: 180 Member
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    For some reason I don't see any of your pics... :(
  • desireecl
    desireecl Posts: 73 Member
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    congratulations on all of your hard work, you look great! I am 5'6", but I am working on similar start and goal numbers so it is very inspiring to see the difference 55 lbs can make. the addition of strength training will definitely help you fine tune your results and make maintenance easier.
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
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    Nice job, you look great! Lifting is an excellent idea, just ignore the scale the first few weeks, it gets wonky when you change things up.
  • melobray
    melobray Posts: 1 Member
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    I see that you are running also ~ very cool !! Good job :)

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