55 lb loss transformation pictures - 195lbs to 140lbs

dclark566
dclark566 Posts: 330 Member
in Success Stories
Here is my transformation. If I can do this ANYONE can do this! From 195 to 140 I am 5' 2". Would still like to lose another 15. I just started using weights to see if a shift from hard cardio will help me reach my ultimate goal.

d65160b5-f087-476d-89c8-d179c0f68472.jpg
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Replies

  • weightedfootsteps
    weightedfootsteps Posts: 4,349 Member
    Here is my transformation. If I can do this ANYONE can do this! From 195 to 140 I am 5' 2". Would still like to lose another 15. I just started using weights to see if a shift from hard cardio will help me reach my ultimate goal.

    Before-after.jpg

    That should help
  • weightedfootsteps
    weightedfootsteps Posts: 4,349 Member
    WTG! You look great! :)
  • dclark566
    dclark566 Posts: 330 Member
    Thanks..couldn't get it :)
  • biggjenn
    biggjenn Posts: 58 Member
    This is great! Congratulations! We are about the same height, and my starting weight is about the same as yours was. Nice to see your progess and what I can potentiallly look like!!!
  • dclark566
    dclark566 Posts: 330 Member
    Limited on the size of picture on here? It gets cut off?
  • cookiequeen2013
    cookiequeen2013 Posts: 1
    I am the same height, a similar starting point and amount to lose. Thank you for posting this today on a day I needed to see it.
  • Itbeginswithyourself
    Itbeginswithyourself Posts: 287 Member
    You look fabulous
  • violet791
    violet791 Posts: 13 Member
    you look beautiful! congratulations!
    It's so inspiring for me to see people with similar stats as me (í'm about the same height/start weight/amount to loose) who've had success.
  • WonStepAtaTime
    WonStepAtaTime Posts: 101 Member
    We can see enough to tell that you look great! and what a transformation! Keep up the hard work. It's paying off. I LOVE before/ after photos
  • Carolynn43
    Carolynn43 Posts: 11 Member
    Hi congrats just an FYI weights will definately make a huge change ...they burn the fat.........keep pushing
  • dclark566
    dclark566 Posts: 330 Member
    Is there a limit on how big the picture can be..The actual image as 4 pictures and it is only showing 2 cut off...sorry i have never posted a picture before
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    You look great! I'm another one with similar stats... 5ft 2, SW:191, CW:144 :flowerforyou:
  • imjolly
    imjolly Posts: 176 Member
    Great transformation. It always amazes me how much younger and different people look when they lose weight. I love these success stories. Good work!!
  • ntdrive
    ntdrive Posts: 105 Member
    Congrats on your loss! Great transformation
  • dclark566
    dclark566 Posts: 330 Member
    Got the picture smaller :) Thanks all...Long road yet rewarding road!!!!
  • laurelthistle
    laurelthistle Posts: 145 Member
    You look great! Congrats!!!
  • Kari121869
    Kari121869 Posts: 180 Member
    For some reason I don't see any of your pics... :(
  • desireecl
    desireecl Posts: 73 Member
    congratulations on all of your hard work, you look great! I am 5'6", but I am working on similar start and goal numbers so it is very inspiring to see the difference 55 lbs can make. the addition of strength training will definitely help you fine tune your results and make maintenance easier.
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
    Nice job, you look great! Lifting is an excellent idea, just ignore the scale the first few weeks, it gets wonky when you change things up.
  • melobray
    melobray Posts: 1 Member
    I see that you are running also ~ very cool !! Good job :)
  • kkg1019
    kkg1019 Posts: 3 Member
    WTG! You look great! Thanks for the inspiration. Like a lot of ladies that have replied, you and are are the same height with the same starting weight. This post came at a perfect time for me. Keep up the good work!!!
  • dclark566
    dclark566 Posts: 330 Member
    I see that you are running also ~ very cool !! Good job :)

    Running was how I was able to lose. When I started. I couldn't even run 2 driveways down the road (2010). This June I will run my first Half Marathon....Crazy to think of it in terms of 2 driveways to 13.1 miles! I have NEVER been a runner and had a lot of obstacles to overcome to be able to run. Thanks! Everyone here is so motivating!
  • Tig_
    Tig_ Posts: 32
    That's brilliant and really inspiring coming from similar goals. Awesome work x
  • bombshellinprogress
    bombshellinprogress Posts: 125 Member
    Way to go!!! You look fabulous!!!
  • juliemorgan79
    juliemorgan79 Posts: 14 Member
    I'm sorry if I missed it but, how long did it take you to loose?
  • dclark566
    dclark566 Posts: 330 Member
    Took me about a year to lose 50. I have been working on the last 20 for another year...first 50 came off easier than these last 20 are....15 to go!!!!
  • msthang444
    msthang444 Posts: 491 Member
    I am your 5'2 buddy :) I'm at 160 and want to get down to 130...
  • lprincess1970
    lprincess1970 Posts: 25
    Great job! You look great! Better yet..you probably feel better too! I want to lose about 10 pounds but haven't had any luck with this thyroid condition. My Dr. Told me to do less cardio because it was stressful in the thyroid. Have you heard of this? WTG!!!
  • dclark566
    dclark566 Posts: 330 Member
    I actually have not hear that! That is realy quite interesting though. I am going to have to research that a bit. I have 15lbs to go and carido was all I have done. I switched to more strength training at the first of the year and have lost 5 in january (was at 20 so 15 to go now ;) ) After that first 50 cardio alone just would't take anymore off.....Best of luck to you...im super curious about that cardio bit now.
  • ChaoticMiNd
    ChaoticMiNd Posts: 247 Member
    You look fantastic. Well done on all that hard work!

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