30 Miles in January

Bit late in joining! I gave myself a personal target this month to run 2 miles on the treadmill each time I went to the gym Trying to better my time...

30 miles would be a great point to aim towards!!

06/01/14 - 25:30 - 2 miles
07/01/14 - 24:15 - 2 miles
11/01/14 - 24:02 - 2 miles
13/01/14 - 22:58 - 2 miles
14/01/14 - 22:41 - 2 miles
16/01/14 - 22:22 - 2 miles
17/01/14 - 22:33 - 2 miles
18/01/14 - 21:55 - 2 miles
21/01/14 - 22:26 - 2 miles
22/01/14 - 20:38 - 2 miles

Total - 20 miles - 10 miles to go in 7 days!! Totally achievable!

29 miles. This week did not go entirely as planned, but will get to 30 miles this weekend.

01/01: 6.91km
02/01: 2.50km
05/01: 7.17km
06/01: 10.00km
08/01: 13.60km
15/01: 7.56km
17/01: 2.29km
21/01: 8.71km
22/01: 8.29km
23/01: 15.1km

Total: 82.2km = 51miles

1/2: 3 mile treadmill run
1/3: 3 miles elliptical
1/12: 4 mile treadmill run
1/17: 3 mile treadmill run
1/25: 5 mile treadmill run
1/26: 3 mile treadmill run

Total: 21 miles

26.01 3 miles walked

Total so far: 50.15 miles

27.01 4.5 miles walked

Total so far: 54.65 miles

Sorry if it sounds like I'm a showoff... I'm not I just got very motivated by this: Over 100 Miles and the month is not over yet

Good luck all!

Sorry if it sounds like I'm a showoff... I'm not I just got very motivated by this: Over 100 Miles and the month is not over yet

Good luck all!

Impressive!

Little by little, it all adds up. My plan was to start running again this year, so I thought I would run half an hour every day. Then since January has 31 days, I decided 31 minutes every day in January is the magic number

At my pace, that works out to about 3 miles per day, but I had days when I felt really in the zone and gone for longer bouts, up to an hour (or 6 miles). Not really a runner as such, but I do enjoy it and still can't believe it myself I've covered over 100 miles in a month.

1/4 2.0 miles walk
1/5 3.45 mile walk
1/12 3.4 miles
1/13 2.10 5 min run 30 min walk
1/18 3.30 15 min run 30 min walk
1/19 3.55 mile walk
1/20 2.20 mile walk
1/28 4.20 miles

Total: 24.3

1/26 1.5 miles walked
1/29 2+ miles run/walked


29 miles total... man I'd better get out there tomorrow and finish this!

06/01/14 - 25:30 - 2 miles
07/01/14 - 24:15 - 2 miles
11/01/14 - 24:02 - 2 miles
13/01/14 - 22:58 - 2 miles
14/01/14 - 22:41 - 2 miles
16/01/14 - 22:22 - 2 miles
17/01/14 - 22:33 - 2 miles
18/01/14 - 21:55 - 2 miles
21/01/14 - 22:26 - 2 miles
22/01/14 - 20:38 - 2 miles
24/01/14 - 19:36 - 2 miles
28/01/14 - 19:13 - 2 miles + 0.25
29/01/14 - 20:21 - 1.5 miles

Total - 25.75 miles
Left - 4.25 miles

1/22 5.7miles
1/23 4.7 miles


So far: 10.4

I think i can get another 20 in before the end of the week. Gotta walk during lunch.

1/27 2.4
1/29 2.4
1/30 3.8
1/31 2.4

1/13 4.7
1/14 4.7
1/16 3.5
1/17 2.4

Total 36.7

1/4 2.0 miles walk
1/5 3.45 mile walk
1/12 3.4 miles
1/13 2.10 5 min run 30 min walk
1/18 3.30 15 min run 30 min walk
1/19 3.55 mile walk
1/20 2.20 mile walk
1/28 4.20 miles
1/29 2.5 miles
1/30 3.9 miles
1/31 1.25 miles

Total: 32.2 miles!!! I made it!!

1-1 1MILE
1-2 2 MILE
1-7 3 MILE
1-8 3 MILE
1-11 1 MILE
1-13 2 MILE
1-14 1.5 MILE
1-15 1.5 MILE
1-16 3 MILE
1-19 5.21 MILE
1-21 4 MILE
1-22 5 MILE
1-27 5 MILE
1-28 2.03 MILE
1-29 2 MILE

TOTAL 41.24 MILES