Today a week 100% free of booze and tabacco :)
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Still got those moments i really really craving to smoke especialy after diner but staying strong0
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Way to go! Are you going to meetings or seeing a counselor? I can say they both really help, although I could never really get into the AA format, it was still helpful for awhile after I quit using drugs.
I also found that I liked the alanon meetings better, I seemed to relate to the other people better.
Keep up the good work. One day at a time!0 -
So after smoking for 17 years and been a alcoholic for 5 years today i havent touched both for a week, i know i know not very long but it's a step in the good direction
Stopped both cold turkey so maybe it could be a motivation to someone out there :happy: Now i need to shred 66lb :noway:
Also on my 5th day of insanity and p90x so i hope that i can stick with it because as the same reason i post this, don't have any friends or family nearby and the ones that are have also a really really bad lifestyle so they can't really relate.
If you were standing in front of me I'd hugg you!!
Great job!0 -
keep it up i've been there 3 years and four months almost. it one of the best thing i've done. you are so much stronger then you think.0
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So after smoking for 17 years and been a alcoholic for 5 years today i havent touched both for a week, i know i know not very long but it's a step in the good direction
Stopped both cold turkey so maybe it could be a motivation to someone out there :happy: Now i need to shred 66lb :noway:
Also on my 5th day of insanity and p90x so i hope that i can stick with it because as the same reason i post this, don't have any friends or family nearby and the ones that are have also a really really bad lifestyle so they can't really relate.
Congratulations, your strength is admirable. Keep up the good work because you can do it!0 -
Way to go! Are you going to meetings or seeing a counselor? I can say they both really help, although I could never really get into the AA format, it was still helpful for awhile after I quit using drugs.
I also found that I liked the alanon meetings better, I seemed to relate to the other people better.
Keep up the good work. One day at a time!0 -
Well done you!
I have managed to stop living on junk but I am still a smoker. 20-30 per day, I know I need to give them up but I'm not ready to do it yet because I know doing it all at once won't work for me. Having said that, the smoking is making exercise more difficult because I get out of breath and my chest starts to hurt so I am hoping that exercising more will make the smoking unbearable so that I give up naturally? Does that make sense? x0 -
Congrats! You are stronger than you think.0
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Wow, that has to be hard. Congratulations on your succes, and may many "free" weeks follow!0
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Congratuations, that's amazing. I've smoked on and off for 14 years. Quitting twice when pregnant with both boys and for periods afterwards, but somehow it always sneaks back up. I struggle with alcohol too, though I don't consider myself an alcoholic. Stay strong!0
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Congratulations on starting your journey to a healthier you! As a former smoker, I know it is a hard thing to quit. "Never quit quitting" was my motto...been smokefree for 16 years. You can do it.0
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Thanks again for all the nice comments.
Today i dont feel so great, i get irritated with the smallest things and feel agressive, hope that will be gone soon because i am not like that.0 -
Congratulations. I will celebrate 7 years smoke-free in a few weeks. It can be done. You are on the right path. Stay with it!0
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Way to go! You are doing great0
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That is incredible! Congratulations!!0
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Thank you, 10 days now :P0
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Thank you, 10 days now :P0
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Good stuff. One day at a time.0
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Massively impressed
Well done mate!!
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