How many pounds did you lose in 3 months n half
candi4561
Posts: 8 Member
Anybody?
0
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For me, going from half way through August and going up to the beginning of December I lost 12lbs, going from 130 to 118 (I went from the beginning of December instead of now as I didn't do any dieting over December so it would skew the results). That's right at the end of my diet as I'm about 3lbs off my goal weight. For the first 3 and half months of my diet I went from 165 to 156, losing 19lbs.0
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From November 1st to February 1st I've lost 15.3lbs
I work out twice a week and have a 550 calorie deficit per day. 0
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