We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

IBS/Protein powders

loztandfound
loztandfound Posts: 73 Member
edited February 13 in Food and Nutrition
Hi guys,

I am looking at taking a low cal protein powder as a drink for after the gym/as a snack between meals on gym days, and I would like to know if any of you guys have IBS and if you have any particular protein powders which don't set off your IBS. I just don't want to get excessive gas, bloat up or feel sick from it, as I know that even people without IBS can get these symptoms!! Are there any available in the UK which won't give me these symptoms, or is it going to be a trial and error?

thanks in advance

slowly losing....

Replies

  • ciki90
    ciki90 Posts: 51 Member
    There are two protein powders that i have tried so far that don't make me want to die: Syntrax Nectar whey isolate and Metabolic Nutrition Protizyme, which has digestive enzymes already in its formula. I am going to test out Optimum Nutrition Natural Whey soon, but haven't gotten around to it yet. The ON Whey has no artificial sweeteners (just evaporated cane juice) so I am thinking it will be okay.

    I would suggest starting off slowly with any protein that you choose, though, and work your way up to a full scoop over the course of a week or two. Too much of any macro in one sitting will give anyone a belly ache! Also, along with these protein powders, I suggest investing in a good digestive enzyme and probiotic, if you don't take either of these already. Good luck :)
  • ofccat
    ofccat Posts: 284 Member
    MY SIL has IBS and either uses the Aria Whey protein powder or Shakeology.
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    I have IBS. As long as it is sweetened with either sugar or stevia, it seems to not bother me. Right now I am using Gold Standard - 100% Whey Gold Natural Vanilla. It is sweetened with sugar.
  • Mof3wc
    Mof3wc Posts: 126 Member
    Just remember that works for one person with IBS might not work for another. I don't have IBS, but I do have IBD, the only powder I've used without issue is Vega.
  • HaggisWhisperer
    HaggisWhisperer Posts: 125 Member
    I have IBS and have tried a couple that have been fine - I'm currently using the My Protein Impact Whey Isolate (unflavoured). I mix it with almond milk and for flavour I add a bit of instant coffee mixed in a tiny bit of hot water. I have also used the Optimum nutrition gold standard 100% whey (I had that in chocolate) which was fine as well. My first attempt at using a shake was with the Maxitone Definity which was a disaster.
This discussion has been closed.

Categories