hitting macros IIFYM

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budd91
budd91 Posts: 16
in Food and Nutrition
i have recently started IIFYM and am having trouble hitting my fat macro... also have trouble hitting recommended daily fiber.. can anyone advise on what food & or supplements i could include into my diet for these?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    i have recently started IIFYM and am having trouble hitting my fat macro... also have trouble hitting recommended daily fiber.. can anyone advise on what food & or supplements i could include into my diet for these?

    peanut butter and broccoli
  • pittbullgirl
    pittbullgirl Posts: 341 Member
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    Raw or steamed veggies, flax or chia, fiber supplements

    Fats, I use cheese or peanutbutter or yogurt

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