High Protein, Low calorie

I find it tough to reach high protein goals on a decent deficit without going the protein shake / powder / bar route to supplement my meals (or otherwise seriously undercutting my other macronutrient goals in pursuit of protein). A decent protein powder in water can add a lot of protein with a min of calories. A protein bar can add a fair bit of protein and gives me a more sated feeling than a powder shake does. I want to get enough fat and carbs, and I like to indulge in things like sugary coffee creamer and booze, and I find I need protein supplements to meet these sometimes conflicting goals. I don't have anything against protein powders - like them in fact and will use them through maintenance and gaining weight - just saying I'd find it hard to meet a high protein target while on a deficit and still indulge in some of the things I want to indulge in.

obviously your ok with animals so ... shellfish, esp bivalves are low kcal high nutrient protein sources. also fish but that's higher kcal, check out some other cuts of meat heart, kidney, liver, tendon, certain tripe varietes, feet ect have pretty good nutrition stats also. though there are higher toxicity concerns with organ meat so be sure to source your animal products well.
legumes are highly satiating, so that's another {cheaper} option. seaweed is also high protein. and leafy greens (percentage of macro breakdown that is)

Nonfat greek yogurt is your best friend. Well, it's my best friend... 120 cals for 22 grams of protein. For breakfast with my milk from my coffee, that's 30+ grams of protein.

I was searching for how to get more protein in your diet, while staying at your calorie range, and still have room for a little junk food. I know from experience that if I go without something I'm craving for a certain amount of time, I will eventually cave in and do an all out binge.
Basically, OP asked this same question. I've read some of the replies, but was wondering about the protein powders. Do any of you take them, and is it drinkable in water, or does it make you want to vomit?

My calorie range is 1500 and my protein need is 100grams.

I eat eggs, meat, and veggies, but I don't want my entire days worth of calories to consist of this.

The best source of protein is just any kind of lean meat. Turkey and chicken breast are practically just pure protein. Cottage cheese is also a great low calorie source.

Thanks!

Shrimp is my go to......it is high in protein & sodium but very low in cals and no fat. I ate the whole 12oz bag of shrimp the other night and it was only 105 cals and 27 protein...sodium was 1080 and fat was zero point zero. was a 12 oz bag of frozen raw peeled shrimp.

http://www.myfitnesspal.com/topics/show/926789-protein-sources

I was searching for how to get more protein in your diet, while staying at your calorie range, and still have room for a little junk food. I know from experience that if I go without something I'm craving for a certain amount of time, I will eventually cave in and do an all out binge.
Basically, OP asked this same question. I've read some of the replies, but was wondering about the protein powders. Do any of you take them, and is it drinkable in water, or does it make you want to vomit?

My calorie range is 1500 and my protein need is 100grams.

I eat eggs, meat, and veggies, but I don't want my entire days worth of calories to consist of this.

thanks! I thought I may be the only one with this problem! LOL!
I think I'm going to buy some cottage cheese. I read that it has a lot of protein, like 28 grams in one cup. Maybe I can mix some up with shredded chicken and salsa on a whole wheat tortilla maybe. I guess there is little tips and tricks to eat what you like and include macros!

That is exactly my problem. I don't want to just eat chicken, peanut butter all day! lol

I tried protein powder in milk ... I couldn't do it. The taste wasn't terrible, but the consistency was too much for me to bare. I did look up some recipes for breakfast foods to incorporate the powder into. I am going to try to make some protein bars, protein waffles, this week to see if this helps ...

Good luck!

I eat quorn.. I am sure someone will tell me it's not good but it cooks from frozen and that's good enough for me!

Shrimp is my go to......it is high in protein & sodium but very low in cals and no fat. I ate the whole 12oz bag of shrimp the other night and it was only 105 cals and 27 protein...sodium was 1080 and fat was zero point zero. was a 12 oz bag of frozen raw peeled shrimp.

really? I didn't know that. I love shrimp and I have a new George Foreman grill. Suggestions like these is why I love MFP. Thanks.

I was searching for how to get more protein in your diet, while staying at your calorie range, and still have room for a little junk food. I know from experience that if I go without something I'm craving for a certain amount of time, I will eventually cave in and do an all out binge.
Basically, OP asked this same question. I've read some of the replies, but was wondering about the protein powders. Do any of you take them, and is it drinkable in water, or does it make you want to vomit?

My calorie range is 1500 and my protein need is 100grams.

I eat eggs, meat, and veggies, but I don't want my entire days worth of calories to consist of this.

That is exactly my problem. I don't want to just eat chicken, peanut butter all day! lol

I tried protein powder in milk ... I couldn't do it. The taste wasn't terrible, but the consistency was too much for me to bare. I did look up some recipes for breakfast foods to incorporate the powder into. I am going to try to make some protein bars, protein waffles, this week to see if this helps ...

Good luck!

Did you try blending your protein powder with ice to make a smoothie? I find it infinitely more enjoyable. Throw some cottage cheese and almond milk in there, and you have dessert.

thanks! Is there a way to bookmark these ideas so I won't have to search again later?