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AMAZING flourless, high-protein pancakes under 300 cals

verbalriot
Posts: 90
Easy, gluten-free, healthy, high-protein pancakes! Sounds like a weird combo but I promise that you will not taste the protein-rich eggs, just the banana and a hint of vanilla! AMAZING!
Ingredients:
One banana (the more ripe, the better)
Two eggs
1 TBS flaxseed meal (optional)
1/8 teaspoon baking soda
Dash of cinnamon
1 teaspoon vanilla extract
Directions:
If you have a food processor, combine all of the ingredients and pulse until mixed into a smooth texture. If you don't have a food processor, mash the banana well and mix in the rest of the dry ingredients. Gently whisk the eggs in a separate bowl and then combine well with the banana mixture.
Preheat a small pan over medium-heat and spray with cooking spray or use butter. Use a half-cup measurer to pour each pancake on the pan (if small pan, will make about 3 sizable pancakes). Be patient and wait for the pancake to cook through enough so you can flip it easily. Then flip over and cook for about a minute on the other side.
Enjoy topped with fresh berries, some maple syrup, or better yet, melted peanut butter (nuke it in the microwave for a bit and pour over pancakes).
Ingredients:
One banana (the more ripe, the better)
Two eggs
1 TBS flaxseed meal (optional)
1/8 teaspoon baking soda
Dash of cinnamon
1 teaspoon vanilla extract
Directions:
If you have a food processor, combine all of the ingredients and pulse until mixed into a smooth texture. If you don't have a food processor, mash the banana well and mix in the rest of the dry ingredients. Gently whisk the eggs in a separate bowl and then combine well with the banana mixture.
Preheat a small pan over medium-heat and spray with cooking spray or use butter. Use a half-cup measurer to pour each pancake on the pan (if small pan, will make about 3 sizable pancakes). Be patient and wait for the pancake to cook through enough so you can flip it easily. Then flip over and cook for about a minute on the other side.
Enjoy topped with fresh berries, some maple syrup, or better yet, melted peanut butter (nuke it in the microwave for a bit and pour over pancakes).
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Replies
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Love pancakes!0
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Sounds yummy!! Thanks!0
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These are even better if you use plantains. Bananas make the pancake greasy, but the plantains give an amazingly realistic consistency. I use 2 plantains, dash vanilla, 4 eggs, 3T coconut oil, 1/8t salt, 1/2t baking soda in the blender. My kids think they're amazing0
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Sounds yummy! I might have to try these this weekend.0
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Thanks, those sound great! And I love your idea of topping them with melted peanut butter!0
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YUM0
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These sound good :happy:0
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bump0
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Gotta admit that I am so confused by these but I am going to give them a try!0
This discussion has been closed.
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