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20lbs in 5 months
knot_enough
Posts: 176 Member
i've posted here before but I've I'm just really proud. I went from 176lbs to 156lbs. I know its not much but i got to 155lbs in early november, and decided to kept the weight-loss there so I don't lose some hard earned muscle.. and it's paid off! I'm 156lbs but I lift as much as i did when I was 170lbs. thats where the real success is.
I've been lifting weights, running, cross fit, muay thai, and olympic weightlifting. i follow IIFYM (If It Fits Your Macros.)
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Replies
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Nice job! you look great!!0
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Unreal. What a chiseled bod! Well - it just goes to show you just how much you can do with lots of hard work. Totally inspiring! Enjoy it!0
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thank you!0
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Great work!! Curious how tall you are?0
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Damn! Nice job.0
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