30 Day Squat Challenge
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![mamasjourneytofit](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/aad5/7ced/0e80/fe94/0400/2c6b/f6fe/cda0e7649b0fb0efd5ad67c929bee5e4dd31.jpg)
mamasjourneytofit
Posts: 36
I found this challenge on Pinterest. I did not create it, nor do I make any claims to it.
I will list out the first week, add me or just write here if you want to participate. Anyone wanna do this challenge with me?![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Day 1 - 50 squats
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
I will list out the first week, add me or just write here if you want to participate. Anyone wanna do this challenge with me?
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Day 1 - 50 squats
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
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Replies
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yay!0
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I'm in! Doing a plank challenge too.0
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Would love to do a plank challenge? Have you started it yet?0
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Nope! Just decided to do it yesterday, going to start today! I already do planks, so the day-1 20 second plank won't be much for me, but I'm still doing the challenge to keep me from slacking off!0
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Plank Challenge, in *seconds*:
Day 1: 20
Day 2: 20
Day 3: 30
Day 4: 30
Day 5: 40
Day 6: Rest
Day 7: 45
Day 8: 45
Day 9: 60
Day 10: 60
Day 11: 60
Day 12: 90
Day 13: Rest
Day 14: 90
Day 15: 90
Day 16: 120
Day 17: 120
Day 18: 150
Day 19: Rest
Day 20: 150
Day 21: 150
Day 22: 180
Day 23: 180
Day 24: 210
Day 25: 210
Day 26: Rest
Day 27: 240
Day 28: 240
Day 29: 270
Day 30: 3000 -
I want some of this action!0
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I have a BBM group now available for 30 day challenges. if you don't know BBM is available on iPhone and android.
This is a BBM group for 30 day challenges. in the morning let everyone know what needs to be done for example for 30 day squats i will let you know you need to do 30 squats and i will send you a link on how to do them properly so you get the most out of themthis is a great way for us to all motivate each other.
This is the link to the code for scanning
https://24.media.tumblr.com/66aecbc7d788ba7fbcb10e014e9485a0/tumblr_n0e6dplEBB1tokfnao1_1280.jpg0 -
Definitely In!0
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Did them for today!
Did the plank too!
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I want to join this challenge. When does it start?0
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It started yesterday (for me at least) but if you want to start today I don't see why not. I figured that if anyone was doing it they could just comment here once they have it done for the day.0
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Did them for today!
Did the plank too!
Awesome, Me too! Started both yesterday, going to do them again tonight!0 -
I just did both!0
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I'm on day 9 of a 30 Day squat challenge. Did 100 squats today...so proud of myself. Keep up the awesome work!0
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woohoo great job ekd! I did them yesterday and I'm on my way to doing them today! Plank too!0
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I'm still keeping up with it too, glad to see others.0
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I'm so in. Right now I am also doing the plank challenge and the burpee challenge.....0
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I'm on Day 25 of the squat challenge and LOVE it. I'm also doing the jumping jack, plank and chair dip challenges0
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bump0
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Can anyone join the squat challenge or is it ladies only,
I'm doing a plank challenge at work and I'm up to 123 seconds (and it hurts).0
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