poll: do you eat enough vegetables in a day?

I have enough fruit, but not enough vegetables. I have a salad everyday with about two cups of chopped mushrooms, tomatoes, carrots, and cucumbers but I really think I should be eating a veggie with dinner and lunch, in addition to my salad.

I try though!

Yep. I make sure that I have 7-8 servings of fruits and veggies everyday.

Nope, i don't! Matter a fact, I barely eat them. Can't stand most of them cooked (even the smell)... I'm not forcing myself to eat something just because someone says I need to.. I know whats right for my body and really I don't have to have vegetables to be healthy.

What do you eat if you don't eat any vegetables?

I eat very few vegetables, but mostly I eat low carb things, protein bars, meat, cheese, eggs.. and I love to sneak fruit in when I am having a good carb day! .. Banana or Apples are a favorite, or peaches!!

You will catch me from time to time eatng corn, or green beans... a good salad never hurts... but most days I don't touch vegetables.

I eat them every day, but I probably don't eat enough of them.

nope, with reason, I am allergic to most of the basic veg and don't like the ones I can have

No, it seems like I rarely eat enough vegetables. I like all veggies, though.

I have recently taken to making a green protein smoothie after my workouts It usually consists of protein powder, plain yogurt, half an avocado, a block of frozen spinach, then topped up with whatever fruit is to hand (usually banana!), plus a touch of vanilla extract and honey to sweeten. Helps get some veg in!

Define 'enough'

yes me and my husband eat truck loads, I am lucky to be living in china and the vegetable and fruit variety is amazing also we grow our own , we live in a tropical climate and have 2 harvest a year and unlike i the west veggies and fruit are dirt cheap... the only veg i miss is brussel sprouts i have failed 3 times in growing them myself!

No, though I do get much more than I used to (because anything is much more than zero). My vegetable intake usually consists of my vegetable wrap, which is about 2 cups baby spinach (I love that stuff), 30g onion, and 40g cucumbers. Usually, that's all I get. Sometimes, I'll also have a vegetable steamer bag for dinner, which adds another 2 cups of vegetables or so, but that's not everyday like my wrap.

Probably not

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oh well.

I have a huge, 300+ calorie salad without any meat in it for lunch every day, and my afternoon snack consists of a large tub of veggies with hummus dip. I'd say yes, yes I am eating enough.

I tend to eat seasonally when it comes to veggies (and fruit). When it's growing season here and the farmer's markets are open, then I eat a lot of veggies and fruit. During off growing seasons, like right now, I eat fewer, though I do eat some every day (usually a large salad, or meat and veggie 'stir fry' mix. I don't eat hardly any fruit in off growing season, maybe a couple bananas a week, some raisins etc. Just don't care for the taste of most of them, and the ones that I do like (mostly cherries, peaches and blueberries), are hard to find during the winter, at a reasonable price.