Burning calories at rest

shantizzlerose Posts: 63 Member

February 2014 in Health and Weight Loss

I don't have a HRM so I can't use one to find out how many calories I burn while resting. Is there any other way to find out? Is there a "general" idea of how many calories you burn at rest?

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Replies

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  mariaborden37 Posts: 11

  February 2014

  Look online for a basal metabolic rate calculator...it will tell you!

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  imaginaryplaces Posts: 123 Member

  February 2014

  It is called your BMR and there is a calculator here on MFP: http://www.myfitnesspal.com/tools/bmr-calculator

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