Burning calories at rest
Options
shantizzlerose
Posts: 63 Member
I don't have a HRM so I can't use one to find out how many calories I burn while resting. Is there any other way to find out? Is there a "general" idea of how many calories you burn at rest?
0
Replies
-
Look online for a basal metabolic rate calculator...it will tell you!
0 -
It is called your BMR and there is a calculator here on MFP: http://www.myfitnesspal.com/tools/bmr-calculator0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions