Found this is another post----very uplifting! LOL!

The main process to repair the micro-tears begins in earnest at night, once you enter REM state. If you said the correct mantra prior to going to bed (If I may, if I might, please turn my fat to muscle tonight) and leave your window open, this allows for the true process to begin (Tinker & Bell, Fat to Muscle, published 2009). After you enter REM state, storks fly into your room. The storks bear a strong resemblance to the Vlassic spokes person in commercials. They form a semi-circle around your bed (couch, sleeping bag or park bench), join wings (this exact process is known and strictly stated from empirical studies), sway, and mumble softly. Your body emits a soft pink glow (yes pink, so take that you manly-men) and through a process to highly complex to explain, your fat cells convert to muscle fiber. Once the correct ratio of fat to muscle is attained in proportion to your perceived exertion from your exercises, the glow fades and the storks fly out of the room (Eugene Snarfngiggle, Muscle Myths Dispelled – Continuation from I Hate my Parent For Giving Me This Name, published 2005). You wake the next day appreciative of the final results.