Can anyone recommend a good Fiber Supplement?

abble_pie
abble_pie Posts: 144 Member
edited February 13 in Food and Nutrition
Hello,

I am trying to get some more fiber in my diet. My goal is 35-50 grams per day.

I start my day with a smoothie and I add some spinach, where I get a little fiber. I often eat sweet potatoes which I know are a good source of fiber. I am starting to cook with Quinoa and Lentils which I have learned have some good fiber in them as well.

Even with these, I am looking to add a little more.

Does anyone take a fiber supplement to help with their fiber intake? I am looking for any kind, could be pill, chewable or one of those you mix with water. I am looking for one with no artificial sweeteners. Also, where did you buy yours?

Thanks!

Replies

  • MLR930
    MLR930 Posts: 95 Member
    Chia seeds, I put them in yogurt, oatmeal, shakes. Full of fiber and other nutrients. I LOVE them.
  • 3laine75
    3laine75 Posts: 3,069 Member
    Salad haha.

    If you have some form of fruit or veg with every meal and snack you shouldn't need a supplement.
  • abble_pie
    abble_pie Posts: 144 Member
    I've been wanting to try those, looked it up! 1 tbsp, 5 grams! Great! Thanks!
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