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Stuck In A Rut for BREAKFAST

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Replies

  • mylove061708
    mylove061708 Posts: 27 Member
    Lately I have been eating a slice of ezekiel bread toasted with jalapeno jelly and a smoothie.
  • Mhgretsch
    Mhgretsch Posts: 259 Member
    Fruit smoothie, but add a handful of spinach (really, you'll hardly taste it) and a scoop of protein powder....gives you a decent amount of protein and a veg:)
  • mylove061708
    mylove061708 Posts: 27 Member
    Egg Muffins is my favorite go to right now - Make them on Sunday, eat all week. Beat 12 eggs (I use 1/2 real eggs and 1/2 substitute) - using a silicon muffin mold or spray a metal one with pam - put your favorite breakfast meat in them, add some veggies, top with a bit of cheese, pour the eggs in - cook for 25-35 min at 350 - my favorite combinations are spinach and mushrooms with a tiny bit of pepperjack cheese, ham and cheese (for my sons). In the morning grab 2 and microwave them for 30 seconds. Keeps in the fridge all week and I love them - about 75 calories a muffin.

    These are great! I haven't had these in a while. I am gonna have to make these for my meal prepping this week.
  • Newnameishardtofind
    Newnameishardtofind Posts: 867 Member
    Protein Shake
  • KrysBlaze
    KrysBlaze Posts: 196 Member
    www.food52.com has excellent recipes including protein bars.

    I'm a fan of almond butter "oatmeal" sometimes I just eat almond butter with flaked coconut and some fruit.
  • jaks97
    jaks97 Posts: 179 Member
    how do you do the potatos on George? I use george for everything
  • blanphere
    blanphere Posts: 82 Member

    Oatmeal with chocolate PB2.

    LOVE chocolate PB2! I add it with my NOW whey protein isolate and soy milk for a yummy quick shake.
  • winedrinker1
    winedrinker1 Posts: 3
    I like some plain oatmeal mixed with two eggs whites, add some cut up apples., (never tried it yet but add some pb)and make like a pancake with sugar free syrup...yum. Ive only eaten it without the Pb and it was really good
  • brdnw
    brdnw Posts: 565 Member
    1 cup egg white, 1\3 cup flavored oatmeal and you have delicious pancakes. Sugar free (20 calorie) maple syrup makes it good tasting, rich in protein and very healthy.
  • janhealth
    janhealth Posts: 1
    Apple n almond butter, hard boiled egg, protein smoothie, oatmeal are typical breakfast foods.
  • ladyace0007
    ladyace0007 Posts: 47
    I rarely have anything for breakfast besides oats. But there are so many ways to fix them! Why have anything else?

    Overnight oats (especially wonderful in a recently emptied pb jar)
    with blueberries
    with cocoa powder and stevia
    with peanut butter and cheerios
    in pancake form, with egg whites
    mixed with a ripe banana and formed into cookies or muffins
    baked oatmeal (so many flavors, but I'm a fan of apple pie)
  • LissaK1981
    LissaK1981 Posts: 219 Member
    One of my favorite things for breakfast is a sweet potatoe/squash/zuchini hash. It is a little labor intensive on prep but very tasty. You can make a huge plate of it, and it is very low cal, low carb. I add 1-2 tsp of oil to large skilltet. I dice half a sweet potatoe and 1/4 a butternut squash into aprox. 1/2 in cubes. Cook on mediumish heat till they are getting opaqueish and a little tender. I also add a little water in the bottom of pan and put on the lid if its not coookin as fast as I want. Then I dice zucchini yellow summer squash a 1/4 an onion into same cube size. Toss into pan and cook all to your desired tenderness. I sprinkle with a dash of garlic salt and lawrys. Ground rosemary is great too. You can also dice and throw in some meat, I love smoked turkey and ham. Mushrooms,bell peppers, kale and spinach are great to toss in too. This is really just a base I like to play with.
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