Calorie Deficit Calculator?

That doesn't say much other than that your BMR is 1870 calories. If you have the ability to use a spreadsheet try the one here:

http://fitbodynews.com/dloads/BMR-Calc.xls

You can input your information and it will tell you what you can expect weight loss wise with those deficit numbers based on caloric expenditure (exercise).

That doesn't say much other than that your BMR is 1870 calories. If you have the ability to use a spreadsheet try the one here:

http://fitbodynews.com/dloads/BMR-Calc.xls

You can input your information and it will tell you what you can expect weight loss wise with those deficit numbers based on caloric expenditure (exercise).