Calorie Deficit Calculator?

kiittenforever · February 2014

nevermind

dolthack · February 2014

That doesn't say much other than that your BMR is 1870 calories. If you have the ability to use a spreadsheet try the one here:

http://fitbodynews.com/dloads/BMR-Calc.xls

You can input your information and it will tell you what you can expect weight loss wise with those deficit numbers based on caloric expenditure (exercise).

caranais · February 2014

dolthack thank you for that link, I've been looking for something like this.. xxx

wannabeinshapeSandie · February 2014

That doesn't say much other than that your BMR is 1870 calories. If you have the ability to use a spreadsheet try the one here:

http://fitbodynews.com/dloads/BMR-Calc.xls

You can input your information and it will tell you what you can expect weight loss wise with those deficit numbers based on caloric expenditure (exercise).

wannabeinshapeSandie · February 2014

thank you for the link!

Calorie Deficit Calculator?

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