Calorie Deficit Calculator?

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kiittenforever
kiittenforever Posts: 479 Member
in Health and Weight Loss
nevermind

Replies

  • dolthack
    dolthack Posts: 16 Member
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    That doesn't say much other than that your BMR is 1870 calories. If you have the ability to use a spreadsheet try the one here:

    http://fitbodynews.com/dloads/BMR-Calc.xls

    You can input your information and it will tell you what you can expect weight loss wise with those deficit numbers based on caloric expenditure (exercise).
  • caranais
    caranais Posts: 101 Member
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    dolthack thank you for that link, I've been looking for something like this.. xxx
  • wannabeinshapeSandie
    wannabeinshapeSandie Posts: 25
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    That doesn't say much other than that your BMR is 1870 calories. If you have the ability to use a spreadsheet try the one here:

    http://fitbodynews.com/dloads/BMR-Calc.xls

    You can input your information and it will tell you what you can expect weight loss wise with those deficit numbers based on caloric expenditure (exercise).
  • wannabeinshapeSandie
    wannabeinshapeSandie Posts: 25
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    thank you for the link!

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