My workout routine
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Sculptingawarrrior503
Posts: 9 Member
Jogging in place 10 minutes
Squats 3 minutes
Lunges 3 minutes
Butt ups (30 seconds) 5 minutes
Jogging in place 5 minutes
Dynamic prone planks 2 minutes
Flutter kicks 3 minutes
Crunches 3 minutes
V-sit 2 minutes
Jogging in place 5 minutes
Boxing 5 minutes
Push-ups 1 minute
Butt-up Push-ups 1 minutes
Superman 3 minute
Jogging in place/boxing 10 minutes
Any ideas on how to log my above workout? and opinions on my workout routine?
Squats 3 minutes
Lunges 3 minutes
Butt ups (30 seconds) 5 minutes
Jogging in place 5 minutes
Dynamic prone planks 2 minutes
Flutter kicks 3 minutes
Crunches 3 minutes
V-sit 2 minutes
Jogging in place 5 minutes
Boxing 5 minutes
Push-ups 1 minute
Butt-up Push-ups 1 minutes
Superman 3 minute
Jogging in place/boxing 10 minutes
Any ideas on how to log my above workout? and opinions on my workout routine?
0
Replies
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what are your goals..
I would say it is too heavy on cardio and not heavy enough on lifting….but that is just me0 -
My goal is to lose weight and get into the 140's by June. I'm currently 1760
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Are you counting your reps so you can increase # within time frame ie push yourself more. Are you using heavy enough weights with squats lunges etc. Is the jogging high knees or just a soft jog. All of that plays into caloric burn. It sounds like a substantial workout if your really pushing it .0
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