Any good diet plans for fat loss and toning?

MikeWanzuk
MikeWanzuk Posts: 34 Member
in Health and Weight Loss
First I understand toning happens because you eliminate the fat over or around the muscles sculpting the arms and other parts of the body. So I really only am looking for a really good fat burning diet.

Are there certain foods I should not buy other than the obvious junk foods and fast foods? I am also in the works of eliminating soda's and other drinks and replacing it with water.

Replies

  • wheird
    wheird Posts: 7,963 Member
    You do not need to eliminate any food, barring a medical condition, and just need to follow a moderate calorie deficit, eat enough protein and fat, and ideally do strength training.

    Protein: .8-1.2g/lb of lean body mass.
    Fat: .35g/lb of bodyweight
  • kgeyser
    kgeyser Posts: 22,505 Member
    You do not need to eliminate or avoid any foods. A calorie deficit is all you need for fat loss.
  • prattiger65
    prattiger65 Posts: 1,657 Member
    You do not need to eliminate any food, barring a medical condition, and just need to follow a moderate calorie deficit, eat enough protein and fat, and ideally do strength training.

    Protein: .8-1.2g/lb of lean body mass.
    Fat: .35g/lb of bodyweight

    ^^^^^^^THIS^^^^^^^^
  • MikeWanzuk
    MikeWanzuk Posts: 34 Member
    Okay so how should I calculate how much I should cut down?

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